The Food Freedom Masterclass – Starts Jan 20th 2019!
HELPING YOU FIND YOUR FREEDOM AROUND FOOD AND WITH YOUR BODY
Whether you are struggling with food or hating your body, this course will help you delve into the reasons why food has become your drug, addiction, obsession and friend.
A hungry soul can display many symptoms. Food obsession and weight fixation are some of the most common, especially amongst women. This program is taught by Rachel over 10 modules to help you begin to feed your own hungry soul and make peace with food and your body.
21 Day Food Freedom REBOOT – New round Feb 2019
21 DAYS OF MINDSET, STRATEGY AND ACCOUNTABILITY TAUGHT LIVE
Do you ever feel like you just need a complete REBOOT of your mind when it comes to eating? Wouldn’t it be amazing if, like your iPhone or your PC, you could in effect press “ctrl+alt+delete” and reset everything. The more we struggle with food and our bodies, the more confused we get, the more overwhelmed we feel and the more we beat ourselves up for not ‘sticking to the plan’.
JOIN ME in this 21 day live REBOOT which promises to completely revolutionise your relationship with food and yourself. Check out the testimonials!
Eliminate Emotional Eating
HELPING YOU PUT AN END TO EMOTIONAL EATING + BINGE EATING
5 modules packed with tips, tools & strategies to help move you from emotional eater to someone who has chocolate in the kitchen for weeks on end (and it no longer calls your name!) Also contains a bonus module on binge eating, along with a journal and 6 food freedom meditations. A great place to start if you are new to this journey of learning how to take you power back with food
AWAKEN from Soul Fed Woman
A JOURNEY TO FIND YOUR AUTHENTIC SELF + BECOME THE WOMEN YOU DESIRE TO BE
A 12 week journey taking you from tired, lost, doubting in yourself and not feeling good enough to stepping into your authentic power, speaking your truth and finding the real you
Freedom From Binge Eating
GIVE YOURSELF THE GIFT OF FREEDOM SO BINGES ARE A THING OF THE PAST
This 4 week course has been designed to give you all the support, help and guidance you need so that binge eating is something you used to do. Combining eating psychology with mindset work and therapy, each module helps you to integrate and reprogram your behavior with food so that binge behavior is overcome.
The Chakra System
DISCOVER THIS ANCIENT ENERGY SYSTEM FOR YOURSELF
Did someone say chakras? You may have heard people talk about them but perhaps have no idea what they are, or why they are even relevant to you.
Well, understanding the energetic connections of these ancient energy centers in our body and what’s going on for us, is fascinating.
Trouble speaking your truth and being visible? Your throat chakra is blocked. Stressed about money all the time? Your base and sacral chakra need strengthening. Don’t trust your intuition and rely on your head too much? Your third eye could do with a little balancing.