Join Rachel Foy on this virtual Retreat in January 2019 to help you go into the new year feeling confident, trusting your body, trusting yourself, not feeling swayed by diet talk and feeling empowered when it comes to food choice and your health/well being!
It’s almost 2019, I’m sure you’ve noticed!
This is the time when many women think about going back to Weight Watchers or Slimming World as the marketing is ramped up and everyone jumps on the New Year’s bandwagon of ‘trying really hard’ to slim down.
I did that EVERY YEAR for 14 years……I’m taking a guess you might be the same.
Yet within weeks I’d fall off the diet wagon, feel terrible, beat myself up, eat myself into oblivion until I felt disgusted with myself and then I’d start again.
Is that a familiar cycle for you too?
I didn’t know it at the time but these programs are SELLING body shame and the illusion that life will only begin when you lose the weight and get to your goal. They also SIGNIFICANTLY contribute to food obsession, overeating, binge eating, dysfunctional eating and having a chaotic relationship with food and your body.
Want to know something else? Diet culture doesn’t care about your mental health.
YET I DO!
I’ve had an idea of putting together a virtual retreat in January to help YOU go into 2019 feeling confident, trusting your body, trusting yourself, not feeling swayed by diet talk and feeling empowered when it comes to food choice and your health/well being.
It’s going to be around 4 hours (with a few breaks) and if you have internet you could join us.
To make this fair for everyone joining, once we have our little group we’ll do a poll to see when we hold the virtual retreat. It will be based on majority. In order to accommodate time zones, it will more than likely be a Saturday or Sunday.
You’d get the recording, worksheets and at least 1 meditation and there may even be a few more surprises along the way!
JOIN US NOW FOR ONLY £45 or $60
ONLY 20 PLACES AVAILABLE
What you can expect to get out of this virtual retreat:
CONFIDENCE in yourself and your body
SELF TRUST that you can move into the new year without needing to rely on Weight Watchers or Slimming World
SELF BELIEF that 2019 will be the year when everything falls into place
CALMNESS around food and eating along with making choices for yourself whether for related or life related
CONNECTION to your body in a way you’ve never had before and connection to your inner being which will be guiding you in 2019
CLARITY of what you desire for 2019. We’ll be locking this in so it becomes non negotiable
Come and join us and let’s make 2019 the year you take your POWER BACK!
Along with the 4 hour workshop, you also get:
- A recording for you to rewatch whenever you desire
- 1 x exclusive meditation recorded to help you integrate the workshop
- 1 x beautiful workbook journal for you to use during and after the workshop
I’ll email everyone who signs up BEFORE new year so we can choose a date and time together as a group.
You do get the replay if you are unable to attend live which will be just as powerful and transformational.