The Soul Fed Woman Program - Never Binge Again



You’ve been there multiple times over the years. Starting over. Again. Time to be good and eat perfectly. Get back on track. Stick to the plan. Again.

You start with such enthusiasm, telling yourself you can do it this time. You take snacks to work which are allowed and promise yourself not to eat anything which you shouldn’t. You’re going to give it 100%.

So you eat the ‘good’ food and say no to the ‘bad’ food, feeling quite proud of yourself for the first few days

But then for some unknown reason you hit a wall. You are thinking about food constantly. You can’t turn the goddamn thoughts off. All you want it food you can’t have.

Then in the blink of an eye, you are wrist deep in a tub of ice cream sitting on the sofa that evening wondering what the hell happened. Feeling like a complete failure (again), you tell yourself you’ll start over tomorrow.

Except the same thing happens and no matter what you do, food has control over you.

It’s constantly in your thoughts. It’s become an obsession. A compulsion.

“I’m tired of constantly thinking about food and my weight.

I don’t want it to control me anymore!”

Does it really have to be that way?

Is there no other option apart from the ‘all or nothing’ approach?

Do you really have to find bucket loads of willpower, nail the kitchen cupboards shut and stop living your life incase you accidentally eat the entire buffet at the party you were invited to, just so you don’t lose control around food and binge?

And even then how do you enjoy food without guilt and shame when that’s all you’ve known for years, if not decades??

Let me ask you something gorgeous…

How often are you stuck in your head with food, desperately trying to ‘get it right’?

There are rules you have to stick to aren’t there?

You’re trying your best to eat perfectly

Trying to talk yourself out of the hunger you feel as it’s not time to eat yet so you have to wait (so you grab a coffee or diet drink instead hoping that will mask the hunger until the clock says it’s time to eat again)

You’re an expert at this! You’ve done them all. The shakes, the fasting, the food combining, the elimination of food groups. Filling yourself up on free food, low fat food, coffee, water and jelly.

You try and resist temptation so much but your urges and cravings always win, leaving you feeling like a failure when you cave in to that Goddamn biscuit….or packet…which happens frequently. Not that anyone knows. Just you.

And when life gets too much, you use food as an emotional crux when you’re having a bad day (or as a reward, or to celebrate, or to punish…..ALL. THE. REASONS!)

You think you’re to blame don’t you? Like it’s somehow YOUR fault as to why you can’t get a grip on yourself when it comes to eating. You’ve certainly beaten yourself up over the years about this believing that to be true.

But what if I told you it wasn’t……..


Let’s put it this way, if food were the CAUSE of your addictive eating, overeating, food obsession and binge eating…..then willpower, self discipline and abstinence would work. Removing the CAUSE would SOLVE the problem.

Except you and I both know that’s not true.

I’m sure you’ve found yourself at the bottom of a family size bag of crisps thinking ‘how the hell did that happen?’ more times than you want to admit.

I’m sure you’ve also had experience of being ‘good’ for a while only to end up giving in to your cravings and often in a very big way. All weekend binges sound familiar?

So food cannot be the problem. It’s not forcing you to eat it!

It’s something else.

After being a food addiction recovery coach and eating psychology mentor for many years, I can tell you categorically what the problem is.

Your beliefs, thoughts and conditioned responses to eating, ie the way you perceive and think about food, or specifically food types.

(hint: no one has ever binged on a fruit salad or craved a bunch of bananas….)

The solution to the problem, therefore, is NOT willpower, self discipline or abstinence, it’s found in learning to rewire your brain.


I know you’ve probably told yourself that plenty of times over the years, I sure as hell know that I did, but I need you to know something.

You are not to blame for any of this.
It isn’t your fault and you are not broken.

However, there likely are some things interfering with your ability to eat with ease, peace and calmness.

Things like your beliefs.
Your experiences in life which may still be active in your system.
The stories you tell yourself (especially about who you believe you are).
The events or people you still carry anger, resentment or pain for.

Addictive eating, overeating and binge eating, from a neuroscience point of view, are the symptoms of reactivated emotions, memories or events.


Picture this scene. You’re on the sofa after a pretty stressful day at work and despite having tried so hard to ‘be good’ all day and even having a salad for lunch, something snaps and you find yourself with one hand in a packet of biscuits and the other scooping out ice-cream.

Your inner dialogue going something like this ‘OMG what am I doing?? I’ve been so good today! Oh sod it. I’ll start again tomorrow.’

And in that moment no amount of THINKING will get you out of the biscuit/ice cream binge which ensues.

Am I right??

(that’s a rhetorical question by the way as of course I am. Been there too. Read the book and worn the darn t-shirt!)

Changing our thought patterns can be really powerful with some habits and behaviors but when it comes to addictive eating, binge eating and over eating, it’s not going to work because of one significant reason.

It’s EMOTION which is driving the eating and NOT thoughts so no amount of thinking will change that. In order to change the circuits in the mind and create a different response to grabbing ice-cream because you feel stressed, you’ve got to learn to change your emotional state without the need for food.

So whenever you are stressed you are able to deal with that and food is not needed or required.


You’re not a newbie to the diet world are you? You’re done them all from the fads to the mainstream ones, you’ve been on and off the diet wagon for a long time.

You’re a smart woman so let me ask you something. How’s all that been working out for you?

Sure you’ve had periods when you lost all the weight and everyone said you looked fabulous and you felt it but before long, you stopped counting your calories, tracking your intake and working out nearly everyday after work and went right back where you started feeling like the biggest failure ever.

Let me tell you something which, when I was a food obsessive yo yo dieting sugar addict I didn’t know. This was and is never about the food. Sure the diet industry wants you to believe it is but it’s not.
Following a food plan or jumping on another diet wagon will never give you the freedom you crave as they aren’t going to help. In fact they are potentially causing your addictive eating in the first place.

You and I have so much in common!

Hi gorgeous!

I’m Rachel Foy, founder of Soul Fed Woman, podcast host and the author of The Hungry Soul. I’m a Food Addiction Therapist and an Eating Psychology Coach and it wasn’t that long ago that I was also obsessed about food, hated my body and was constantly on and off diets. I felt lost, unsatisfied with everything and really wanted to feel so much happier and confident.

Back in 2004, I had reached the peak of my own dysfunctional relationship with food and my body and I remember sat on the floor of my apartment, having inhaled an entire box of chocolate breakfast cereal, crying my eyes out, just wishing it would all stop.

The obsession, the calorie counting, the guilt, the fear, the panic, the anxiety, the dieting.  All of it. I wanted a way out of this destructive cycle I had been in for around 14 years.

Fast forward some years later and I finally found my food freedom. I stopped binging and calorie counting, my body hatred dissolved and I found peace with who I was (cellulite, stretch marks and wobbly bits included.) Today I no longer obsess or count calories. I can’t remember the last time I binged. I have no idea what I weigh even during and after my two pregnancies.  I adore cake and sometimes have it for breakfast and I never ever feel guilty about anything I choose to eat.

I’ve spent the last 12+ years of my life working with women, helping them overcome addictive eating, food obsession and body insecurities through my own system called The Soul Fed Woman® Coaching Method

I’ve trained and studied with some of the leading experts in their fields in order to facilitate the greatest level of transformation and freedom possible for everyone I work with.

There is nothing I love more than helping a woman open her eyes to what is really going on underneath her addictive eating and then giving her the tools to change it. Giving her hope that change is possible, even if she’s never experienced it yet. Helping her see her own strength and inner power.

Official Bio

Rachel Foy is an internationally acclaimed expert in eating dysfunction, an author and podcaster and an advocate for Health at Every Size (HAES®). With over 12 years of experience both in the UK and Dubai, she is a clinical and cognitive hypnotherapist, nutritional therapist, homeopath and an NLP, EFT + BWRT practitioner along with being a pioneer in eating psychology and the creator of The Soul Fed Woman® coaching system.

Rachel is the author of ‘The Hungry Soul’ and a passionate speaker on all topics related to food dysfunction, diet culture, body image, female empowerment and addiction recovery. She has been featured in local and national press including TV.

She lives in Cheshire with her husband Simon (who was the best man at her sister’s wedding, quite a story!) with their son and daughter. When she isn’t helping women open their eyes to what is really going on underneath their addictive eating and then giving them the tools to change it, you’ll find her in cafes, drinking coffee, eating cake and taking strolls in the beautiful Cheshire countryside.

Rachel has been featured in:

Imagine for a minute, what it would feel like to ‘figure it all out’ – to experience a shift so powerful is leaves you changed forever.

Where you feel calm when eating instead of feeling a knot in your stomach and tightness in your chest (hello anxiety)

Where you know how to deal with your emotions rather than turn to sugary snacks to pick you up or comfort you

Where you trust yourself and your body with food rather than losing control whenever you are given half a chance

Where you can’t remember the last time you binged as food is just food now.

When you overcome binge eating and food obsession,

this is what is looks like

At the supermarket

Instead of avoiding the chocolate, cereal, cheese and bread aisles in fear of eating everything in sight, you simply do your food shop based on what’s on your list and what you desire to have in your kitchen (biscuits, cheese, carbs and chocolate included!)

No stress. No overwhelm. Job done.

At the cinema

Instead of buying a large tub of popcorn all for yourself as it’s ‘just what you do at the cinema’ and then eat the entire thing including the un-popped kernels at the bottom (don’t want to waste any) you choose not to buy any as you don’t fancy it.

It’s just popcorn. Nothing special. You’re more than happy to watch the movie with a drink as you’ve not long had dinner and you feel satisfied.

After a super stressful day

Instead of buying food on the way home from work as you’ve had such a bad day (too much to do, not enough time and people who have been getting on your nerves) and instead of sitting on the sofa, binge watching tv and binge eating yourself into a food coma, you look after yourself when you get home with a delicious meal which nourishes you, take a nice bath, do some relaxation and get an early night.

Who knew it could be so different?

At a party

Instead of spending the entire time at the buffet table eating as much as you can whilst battling with the guilt and shame of doing so, you simply eat what takes your fancy and do so with ease and calmness.  After all you’re here for the people and the conversations. Food is just a nice addition to the experience but it’s not your priority.

What if you were shown a way to overcome binge eating so food could no longer control you?


A powerful journey to overcome over eating, binge eating and losing control around food

The Soul Fed Woman® Program is a mindset + eating psychology program which brings together cutting edge neuroscience with brain-body based therapies which will change your life when it comes to food and how you feel about your body.

There is nothing like this anywhere else!

Using the most powerful and practical mindset and coaching tools, it helps you break free from binge eating, food obsession and body insecurities whilst helping you break free from guilt and shame

What makes The Soul Fed Woman® Program different is we focus on 3 CORE AREAS taken from

my own Soul Fed Woman® Coaching System

to help you REWIRE, REPROGRAM and RELEARN how to eat with ease and calmness

Firstly we focus on improving your relationship with food and your body through shifting your mindset and beliefs.

Secondly we look to improve and support your emotional and psychological health when it comes to food and body image so that food becomes just food and you no longer have the same triggers as before.

Thirdly we look at you from a holistic point of view, helping you identify what you are really hungry for in life. Food struggles are symptomatic so this is key for moving forward (and the reason why no amount of restricting or willpower will ever make you happy)

For women like you who have tried everything

For women who are tired of yo-yo dieting

For women who are constantly worried of losing control

For women who have urges and cravings which always get the better of them

Don’t just take my word for it.

Check out some of the feedback from our CURRENT PROGRAM MEMBERS










You are free to live your life without always thinking about what you should eat, what you could eat, what you might eat and what you just ate. All that emotional energy can be used in other areas like HAVING FUN and LIVING YOUR LIFE!

You are able to eat what you like without needing to avoid your favourite foods because they no longer trigger binges. Food loses it’s power over you. You’re no longer fighting an exhausting and frustrating battle with your body.


And without trying, food just becomes…….easy.

The goal of this program is to:

Help you never binge again without spending the next few decades trying through willpower, self control and self discipline

Most women who take action and make a further commitment to themselves by joining can expect to experience this sooner than they realise.

The Soul Fed Woman program combines life changing therapeutic coaching and eating psychology tools with cutting edge neuroscience and brain-body based therapies

Being guided through this journey you’ll be able to:

Never worry, stress about or over think food again.

Make food choices with ease without your inner chatter telling you otherwise

Have any kind of food in the house without feeling the need or urge to binge on it all

Learn to reconnect and listen to your body, perhaps even for the first time ever

Go through your day without your head being full of food thoughts



knows her emotions are affecting how she eats but can’t seem to stop

is sick and tired of measuring and tracking food but at the same time doesn’t trust herself if she doesn’t

is exhausted with trying over again every Monday, before a holiday, special occasion or every New Year.

she wants to find peace with food where she can enjoy what she’s eating without the stress, anxiety or diet gremlin telling her she’s made the wrong choice

wants to stop hiding herself, physically and metaphorically

has a hunger for more out of life

knows her food struggles are holding her back in life, business and her career

Here are the 8 core training modules


In our first week together we will be starting by looking at your current relationship with food so we know where we’re starting and where you want it to be in the near future. We’ll then be working on something which is crucial for change to occur and that’s belief.

Jumping in with both feet, I’ll be showing you some of the most powerful mindset techniques you can start using to address the fear, overwhelm and even doubt of starting this journey and learning how to simply let that fear go and ramp up belief in yourself and the process!


This week we’ll be looking at the truth of what’s going on. Exploring your current struggles with food and where they actually came from and how we can start to change, reprogram and reframe it all so you can move past the beliefs which have kept your stuck for years.

As the name suggests this is often a big eye opener for the program members as it really helps them see things in a completely different light.


Diets are everywhere and I’m guessing you are inexperienced diet junkie yourself (just like I used to be!). So in this week let’s delve into the myths about dieting as I help to show you by reframing and changing those beliefs you can start to rediscover your food freedom.

I also am going to teach you how to quieten the diet gremlin which will be shouting for your attention as you move away from diet culture. By the time you’ve put into practice this week, you’ll be feeling so much freer of diet thoughts and obsessed food thinking. Yes!


Arguably this is a topic which you may struggle with to begin with (that’s totally normal!) so I want to show you how changing a few things and focusing your thoughts in a different way can make a huge positive impact when it comes to body insecurities.

We will discuss why body neutrality is the way forward rather than body acceptance and body love (and why personally I’m not a fan of the body love movement) and we’ll also look at exercise, self care and ways on improving body confidence


Such a fascinating topic to explore this week as we look at how our emotions affect our eating. I am going to show you how food and feelings are so closely connected that they cannot be ignored but most importantly what to do about it.

We will also be addressing emotional eating and binging and what you can do surprisingly easily to take your power back around this behaviour.

MODULE 5.1 (optional)

This is an optional module for any of our members who have recognised that anxiety is one of their biggest emotions triggers. In this module there are exercises and tools showing you how to navigate anxiety so that it no longer triggers you to run to food as a way of calming yourself down.


Often binge eating, food obsession and body insecurities stem from events, incidents and even trauma we’ve experienced in the past. This week is a very signifiant one as I’ll be guiding you to do some self exploration work around your own undigested stories to identify anything which may still have power over you.


Food is a symbolic substitute for so many things which we will delve in to during this week. We often blame our dissatisfaction in life on our bodies and our lack of willpower around food.

This week I am going to start helping you explore the real you underneath those layers of conditioning, stories and body insecurities. What does she want? Why might she be afraid to shine and step into alignment with her true self?


Nourishing our soul is fundamental for food freedom. It’s not just our bodes which need nourishing after all! The final module is to help set you up for permanent change.

I want to help you learn how to stop people pleasing by addressing and creating healthy boundaries (whilst knowing the difference between boundaries and barriers)  You also get tools to help you shift your mind away from having food rules in the future and being tempted to return back to the diet culture.

When you join The Soul Fed Woman® program,

this is what you’ll be getting:


Unique to you with your own login details, this is where you’ll find all the modules, group all recordings, meditations, resources, journal questions and additional tools. Available to access 24/7.


One of the most important parts of the program are the practices I ask you do for each module.  These practices are is designed to help you explore deeper into your relationship with food and yourself in order to bring about lasting and permanent change


To be used alongside the program, this downloadable 140+ page workbook is the perfect accompaniment for you to integrate and digest the topics and exercises – this can be reprinted whenever you re-do the program


Access to a collection of meditations recorded by myself to help implement and reinforce the changes around food and eating as we work together


Each topic will be accompanied with a music track which represents the energy of that week. Music is a great way to deepen our connection with ourself and also with the change we are embarking on


Every time there is an upgrade you get the upgrades for free. Every time I add new things into it, you get them for free.

Basically one payment and you never pay again to access the program!


Hear topics explored in more depth during these group coaching call replays with Rachel


A place for you to share insights with fellow members whilst you work through the program. This is peer led so although this group is overseen by the Soul Fed Woman team, this isn’t a coaching container. It’s a place to support each other.

PAY IN FULL and get an EXTRA bonus!

The women who step into this program get the guidance they need to fully overcome binge eating, emotional eating and body insecurities.

I know finding your peace with food and your body is something you have been wanting for a long time.

So I want to give you the chance to fully embrace a solution to where you have been all these years.



Women who are fed up of standing on the scale every morning allowing it dictate how your day goes

Women who are fed up of feeling out of control with food

Women who are prepared to do whatever it takes to leave the ‘binge eater’ label behind them

Women who are ready to change their mindset around food

Women who are self led and take responsibility for themselves

As a member here is everything you get

Lifetime access to The Soul Fed Woman Program (Value £1,497)

Membership portal (Value £197)

Access to past live calls / training workshops (Value £1,297)

TOTAL VALUE including bonuses: £2,991+

I’m not asking for £2,991 from you…….


I want to give you full access to all of it for only £495!




Choose The Soul Fed Woman® Plan that works best for you 

Want to pay in US $….?



Women who want a quick fix. This will set you up for life but there are no quick fixes

Women who aren’t willing or interested in working on themselves through the practices, meditations and resources in the program. 

Women who aren’t prepared to make changes to their life and aren’t ready to fully commit to change

Women who aren’t prepared to take responsibility for themselves and their lives

Woman who are currently receiving treatment for an active eating disorder


What makes this program different?

Several things! We focus on 3 main areas which, when addressed, help you move away from food obsession, weight obsession, over eating and binging.

Firstly we focus on improving your relationship with food and your body through shifting your mindset and beliefs.

Secondly we look to improve and support your emotional and psychological health when it comes to food and body image so that food becomes just food and you no longer have the same triggers as before.

Thirdly we look at you from a holistic point of view, helping you identify who you really are and what you really want. Food issues are symptomatic so this is key for moving forward (and the reason why no amount of dieting or restricting will ever make you happy)

What’s the format of the program?

When you join, you’ll receive access to all 8 core modules. The 8 modules are to be worked though in your own time and at your own pace – there is no correct way of doing this – I just encourage you to make time for the modules

Is there a support group?

When you join you get access to a study group on facebook which is an opportunity to support each other. Rachel isn’t in the group as it is peer led. This group is also optional. Many members don’t desire or require additional support outside of the program itself.

What’s the time commitment?

Although you will need to dedicate some time to the program, it is not excessive. No essays or that kind of thing (thank goodness!) I would suggest that you spend 2 hours per week with the material, perhaps a little more or even less depending on what feels right for you. As everything is online you can listen and watch things on your phone, and you have access to them wherever you are

Will I lose weight?

The Soul Fed Woman program focuses on healing and improving your relationship with food and yourself. Many members report a huge improvement around binge eating and overeating and sometimes that results in weight loss, however, this is NOT a weight loss program and shouldn’t be news as such

How do I know if this is right for me?

I totally get that you may be a little sceptical as I’m guessing (if you are anything like I used to be,) you’ve already thrown a lot of time, money and effort towards your body and eating. However, I promise you that this is a very unique approach to helping you resolve this once and for all.

Is this the same as Intuitive Eating?

No. Although the principles and some ideas behind intuitive eating are ‘similar,’ this is NOT an intuitive eating program as I do not teach this or in fact agree with it 100%. This is a program which combines eating psychology with mindset work and therapy to bring you the most comprehensive course to help you become a ‘normal’ eater.

Is this suitable for someone with an eating disorder?

This program is NOT a substitute for medical treatment of eating disorders or any mental or physical illnesses. If you are purging (laxative abuse, excessive exercise, vomiting etc), if you are medically ‘underweight’ or if you are concerned for your physical safety, then I request that you first speak to a medical professional as quickly as you can to receive the help which you require. I truly believe that anyone can heal their relationship with food but it starts with acknowledging the problem and then reaching out for help and support.

If you have a medical condition or taking medication which has affected your appetite and eating patterns, then please contact so we can see whether this is a suitable program for you based on your medical history.

Do I get 1:1 access to Rachel?

No – this is a self paced program. The Soul Fed Woman program has been created by me and I give you everything I know and use with 1:1 clients. The entire program has been created and recorded by me.

There is an option to join The Soul Fed Woman program and add personal sessions with myself or one of our coaches. If you want to have a chat about it, send us an email and we can arrange to talk:

(My prices range between £1,200 – £6,000 which includes access to The Soul Fed Woman Program)

What is lifetime access?

As long as this program is available, you have access to it indefinitely. That also includes any updates, upgrades and additions at no extra cost.

Who can join the program?

This program is for anyone who identifies as a woman. We have members inside The Soul Fed Woman program from all over the world, and all different ages! If you are under 18, please contact me on as parental consent will be required to join. If you are aged under 21, or over 60, please contact me as I offer reduction in fees for students or senior citizens.

Final note from me

The Soul Fed Woman program is more than getting your eating under control, it’s about starting to live the life you truly deserve.   I don’t want you to be one of those women who looks back on her life when she’s old & regrets not having enjoyed herself more, wishes she had gone out more & had more fun rather than letting the guilt of her binge stop her.   I would have been that person if I hadn’t received the help I did. I want YOU to get that help NOW from someone who gets it!

It’s not really a question as to whether this will help you, as it will, it’s rather are you ready to find your food freedom once and for all? You have my full support.

I believe in you!

Rachel xox

In joining The Soul Fed Woman Program you are agreeing to the Terms of Service and Privacy Policy

Pin It on Pinterest

Share This