Soul Immersion Day

Create The Space You Need To Learn To Feed Your Soul

Are you fed up of going around on a wheel with the monotony of life?

Are you done with programs and courses which promise the solution only to never truly get it?

Do you want to find the answers you’ve been looking for on why you feel unsatisfied, disconnected and fed up?


Discomfort only lasts as long as you choose and sometimes we have to step into that discomfort in order to expand into change.  This entire day, although it may seem intense, is designed for us to jump in with 2 feet into your relationship with you, your life, your body, your business, your truth and how it is all connected, whilst I hold your hand as you find out who you truly are, what you are craving in your life and what you are truly hungry for. At all times you are safe, supported and being held by myself and my experience as a very confident therapist

Break free from the soul draining activities which don’t light you up

Stop listening to your “inner mean voice” saying you aren’t good enough

Free yourself from the monotonous hamster wheel to find fun, joy & pleasure

Feed your soul exactly what it’s starving for

I walk beside you for an entire day as I support you whilst you uncover your true soul hungers and gently guide you towards listening to them so you can truly find your freedom to be yourself

I’m here to catch you as you fall back in to your truth of who you are, without the masks, without the stories and without the illusions.

Expect Magic. Expect Miracles. Expect Transformation at the highest level

We all crave things in life but have you ever stopped to think what are you REALLY hungry for?

It’s so easy for life to take over. We spend our time juggling jobs, families and homes. We put other people’s needs before our own. Our days can seem monotonously routine as we follow the clock and follow the schedule.

Sometimes we give so much of ourselves that we become empty.

We lose ourselves.

We don’t know who we are anymore or what we want.

We start to believe we aren’t good enough. That we’re not thin enough. Not successful enough. Not this enough. Not that enough.

Sound familiar?

I want to help you start falling back in love with yourself. All of you. And I’m not just talking about lumps, bumps and wobbly bits (although that is very important).

It’s more than that. Deeper than that. It’s reconnection on a soul level.

Falling in love with who you really are. Removing the masks and stepping away from the stories.

Knowing who you really are. What are you really hungry for? What makes you come alive? What makes your soul sing?

Living your life on purpose rather than see it pass you by. 

Having more fun and enjoyment rather than feeling like you just exist on a monotonous hamster wheel from one day to the next. 

Feeling alive, happy and more like you than ever before!

During your one day immersion, we start as we mean to go on, with soulful clarity, focus and action.

  • We talk about what’s going on in your life, the struggles you’re dealing with at the time and how you fit into it all.
  • I help you identify all of your soul hungers and understand how they are causing your struggles at the moment, whether that be fighting food, compulsive shopping, social media addiction, feeling lost, disconnected and out of balance in life.
  • We work through any blocks which come up as to why you can’t change them and what is preventing you from shining and being the authentic and real you
  • I help you uncover what you need more or less of in your life.
  • I give you intentions to focus on throughout the day so you leave feeling inspired and supported.

The day is also designed for reflection, absorption and taking action so you leave your time with me feeling clear, focused and with an unstoppable mindset and a satisfied soul.

I decided to do the one day intensive with Rachel as I never have any time to myself in-between juggling my job & my family.  It was a big decision to take a whole day out for myself but I’m so glad that I did.  The time with Rachel went really quick as she helped me unravel and dig down into my screwed up eating behaviours which had been there for years. I think because it was such an intense day from a time point of view, we spent all day working through my stuff, my story, my beliefs, my behaviours, it really helped me to see things from not only a different perspective but also clearly.  I came away from that day feeling like me for the first time in years.  It’s been close to 2 months since and I have changed things around so much. I no longer use food for emotional reasons, I know when I am genuinely hungry, I’m no longer obsessing about food and for the first time in years I am making myself a priority and listening to my soul hungers as much as I can. I feel like a weight has been lifted!


Marketing Manager

My Soul Immersion Day with Rachel exceeded my expectations. I learnt so much about myself and I’m still processing what I discovered. I had been struggling for such a long time of feeling lost in my own life. Not quite knowing why, not quite knowing what I had to do to make it all better. When I came across Rachel’s approach to feeding the hungry soul, a lightbulb went off and I realised that was something I needed help with. She helped me realise that I had no space for myself in my busy schedule, I wasn’t my own priority and there were several things which I needed to address. Since that day, things have changed. I’ve become much more aware of me and what I truly want and crave. This is the start of the journey for me but without the time I spent with Rachel, I would still be crying into my wine glass every night.


HR Director


Break free from those self destructive beliefs of not being good enough

Learn to listen to your true self and what she is really craving in life

Free yourself from the pressure of doing it all

Stop the monotony of life stifling you anymore

You will leave your Soul Immersion VIP Day with a greater insight into your patterns and behaviours and a much deeper connection to your true self. You will also be equipped with the tools and knowledge to support you as you continue to walk on this sacred and empowered journey towards feeding + nourishing yourself and your soul.

It is my deepest wish and intention that you make space for yourself in your life for this day, so that you have the opportunity to discover the real and authentic you, connect with your soul hungers, tap into your sacred divine feminine energy and open your heart to what is possible for you

I only offer a very limited number of Soul Immersion Days throughout the year


Full day with Rachel typically 10am – 4:30pm

The day is broken up into morning and afternoon sessions with 3 breaks

  • Initial 30 minute call before our day together to set out a clear map as to what we will be doing together
  • 2 x 30 minute check in calls for you to use whenever you wish, before or after our time together
  • 2 month daily email support once the Soul Immersion is completed
  • A personalised self hypnosis/visualisation recorded for you by Rachel to use after our day together
  • Preferential rates for upgrading onto 1:1 mentoring or The Soul Freedom Sisterhood


Full day with Rachel typically 10am – 4:30pm

For face to face Soul Immersion Days at the stunning Shrigley Hall in Cheshire, these the same as above and also:

  • Welcome drink and snacks
  • 2 x Tea/Coffee breaks throughout the day
  • Lunch provided in the restaurant of Shrigley Hall
  • Refreshments, water, pen, paper
  • Favourable room rates should you wish to stay before and/or after


VIRTUAL ONE DAY £1,200 (Skype)

IN PERSON at Shrigley Hall in Cheshire £1,500

(Payment options available)

Helping women to WAKE UP by reconnecting them back to their soul hunger is my specialty and quite honestly I’m a master at it. Whether they wrestle with food issues, body image hang ups, relationship stresses, unsatisfied careers, businesses which are zapping their energy, compulsive shopping or just a general feeling of something is missing, I can help anyone ALIGN with their TRUTH and learn to feed themselves exactly what they are craving.

I have helped women across the globe let go of their stories, their hurt, their pain and their struggles. I can do the same for you too.  I don’t hash over the past, I don’t believe it benefits us. What I will do though, is hold a mirror up to you in order for you to see what is really going on and then, together, we’ll start letting go of everything which no longer serves you to make space for the new, empowered, connected and authentic you! This VIP Soul Immersion Day with myself, your soul freedom mentor, will be the catalyst to bring more fun, enjoyment and pleasure into your life.

If you are feeling pulled to know more then reach out and let’s have a chat.

Freedom is found when we let go of who we think we should be and start embracing who we truly are.

Authentically. Truthfully. Unapologetically.


Do You Want To Be My Next Soul Immersion Client?

I work with a limited number of 1:1 clients by application only

Simply click the button, fill out the questionnaire and we can arrange to speak to each other to see if this is the perfect fit for what you need right now. I look forward to talking to you soon x

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