Get First & Discounted Access To The ReWire Your Weight Programme When It ReOpens in September 2024
For many years (and you may have been in my world that long!) I’ve focused exclusively on helping women stop binge eating, overeating and being so obsessed about food. I’ve always been anti-diet culture and in some ways I’ve also been anti-weightloss. Many many clients over the years have been so fixated on changing the number on the scale that I felt a need to change the focus and narrative and help them fundamentally change and improve their relationship with food before anything else.
I still stand by that. To a point.
Over the last year or so I’ve had an inner niggle, like an itch, that wouldn’t go away. I knew it was there and I kept ignoring it. Until now.
You see, improving our relationship with food is really really important if we want to have a normal relationship with it. And for most women I’ve ever worked with, they want a normal relationship with food……..in the hope that this will result in them losing weight.
After all, if someone is no longer binge eating, over eating or consuming more than they need, they’ll lose weight, right?
And this inner desire to lose weight has sometimes meant that my clients felt torn between the work they were doing with me and the desires they truly had for themselves.
I’ve spoken to thousands of people over the years to know that no matter how much someone works on themselves, around food and eating, there is often a desire that they do want to be slimmer for so many reasons. And they can sometimes feel bad for wanting that!
It’s not usually solely vanity reasons. It can be about mobility, confidence, more choice of clothes to wear, less restriction in activities, feeling more attractive, improving their energy levels and so much more.
And I for one completely understand that desire to want that for yourself.
So this brings me to the reason you’re reading this and an invitation I want to make to you.
The relentless pressure of diet culture, with its narrow definitions of beauty and success, is an approach I still firmly stand against.
And yet for many, maybe for you too, the desire can still be there.
So what can we do about it?
After some soul searching and further professional training over the last 18 months I hand on heart now believe in a balanced perspective where weight loss isn’t inherently negative or positive; it’s a personal choice that deserves respect and understanding.
I started working with a handful of private clients to put this new theory and ideas to the test. And the feedback and results have been brilliant!
(the irony here by the way is I’ve done a full circle – I started my therapy practice in Dubai as a weight loss coach…….different to now though)
My focus now is on rewiring beliefs, not helping someone find more willpower or self control.
So this is me saying that whether it’s about breaking free from the misconception that slimness equals happiness or achieving a body that moves with ease and without pain or feeling more confident and free in your own skin, I’m fully here to guide and support you.
After working with some private clients intensively, I started noticing common topics, patterns of thought and default habits that we addressed and worked through.
This got me thinking if I could do the same in a very small group format.
From this, ReWire Your Weight appeared.
And here’s where it gets really exciting for you!!!
i’m looking for a small group for the initial pilot or beta program!
What is it?
ReWire Your Weight is a completely different approach that is centred on you – your needs, your health, and your well-being. It’s not an eating plan. It’s certainly not a conventional diet.
But it is a weight loss focused program. But in a different way to conventional conversation!
I’ve witnessed professionally that the journey to a ‘healthier’ weight (healthier means difference things but for ease of understanding I mean no longer being above your natural weight) is often interwoven with deeper, more intricate threads – including beliefs around self-worth, self-acceptance, and even past life events that have shaped someone’s perception of themselves and how they eat.
My approach within ReWire Your Weight is not about dieting; it’s about fundamentally changing the reasons why weight loss has been a challenge and transforming how you view it and treat yourself.
For too long, weight loss discussions have been dominated by restrictive diets and punishing regimes. This approach is not just ineffective; it’s harmful. It overlooks the emotional and psychological aspects that are often at the heart of our relationship with food and our bodies. It actually creates more stress in the body due to the roller coaster of feeling like a failure and self judgement.
That’s where ReWire Your Weight steps in – shifting the focus from superficial solutions to deep, meaningful change on a belief and habits level.
In this brand new program we’ll delve into the core of your beliefs about weight and weight loss. It’s a process of rewiring – replacing the narrative of inadequacy and self-criticism with one of self-appreciation and love.
For some, excess weight is not just about physicality; it’s a protective shield, a response to past trauma and events (and people). Addressing this aspect is crucial because, without healing these deeper wounds, no diet in the world can offer a sustainable solution. And this may have been your experience to date too.
Over the course of our time together using this new weight release framework I’ve been working on, every step towards a healthier weight is also a step towards deeper self-understanding and emotional healing, a big part of which we’ll do by working through the 8 Weight Loss Blocks that I noticed with clients this last year.
Some people sabotage weight loss as they are afraid of unwanted sexual attention
Some people sabotage weight loss as they don’t want to upset people they are close to
Some people sabotage weight loss as they are rebelling against authority and being told what to do
If you’re ready to explore weight loss from a place of gentle, nourishing and self appreciation and not forcing, pushing, restricting, guilt or self judgement, ReWire Your Weight would be perfect for you.
Hi gorgeous!! I’m Rachel.
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist, eating psychology coach and subconscious mind expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!
I’m truly delighted that you are here and reading this. Your relationship with food can change, I promise!
OFFICIAL BIO
With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, Clear Energy Therapy® and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.
what’s different about rewire your weight?
This will include A LOT of personalised support from me which I rarely offer in group programs. These 1:1 sessions and regular check ins, I feel, will make the biggest difference to this program.
we’ll work together to:
- Rewire Your Habits: Discover and transform the subconscious patterns that influence your eating behaviours around weight loss
- Work through the 8 Weight Loss Blocks that subconsciously have been sabotaging any changes you’ve been trying to make
- Embrace Nourishment: Learn to eat in a way that fuels and respects your body, without restrictive diets.
- Activate Your Body: Find joy in being active, in ways that celebrate rather than punish your body.
- Sustainable Transformation: Achieve a healthier weight that you can maintain effortlessly.
Personalised 1:1 Support in this BETA Program
Here’s why this personalised support is vital to your success:
- Your relationship with food is unique. In 1:1 sessions, we dive deep into your individual story, crafting strategies and solutions that resonate specifically with you. It’s not a one-size-fits-all; it’s your size, fitting perfectly to your needs.
- Talking about weight and body image isn’t always easy. Private sessions provide a safe, confidential space where you can open up, be vulnerable and tackle the deeper emotional aspects of your eating habits and beliefs.
- Having a dedicated coach/expert means having someone in your corner at all times. This continuous support keeps you accountable, motivated, and on track, even on the tough days.
- In our individual sessions, feedback is immediate and adjustments can be made in real time. This dynamic approach allows for a program that evolves with you, ensuring maximum effectiveness.
- Your experiences and feedback in these sessions are invaluable, helping me to continually refine and enhance “Rewire Your Weight.”
- The combination of personalised support with the comprehensive group program significantly increases your chances of long-lasting success. It’s a holistic approach that addresses every aspect of your journey around weight, weight loss, body image and the habits and behaviours surrounding it all
In Rewire Your Weight, we delve into the realms of eating psychology and subconscious reprogramming. It’s about changing your relationship with food and your weight at a fundamental level so your body can release any excess which is no longer required.
Limited BETA Opportunity – Only 24 Spots in total!
(20 have been taken!)
I’m offering an exclusive chance to join this program as a BETA participant. I want real time feedback as I create this brand new program. Your feedback and testimonials will shape the future of Rewire Your Weight which I’m beyond excited to create as I know how many lives are going to be changed because of it!
Here’s What You Get When You Join ‘Beyond The Plate’
An initial ‘Weight Loss Block’ Questionnaire:
this will give me an idea as to what subconscious blocks, beliefs or fears are present for you at the moment regarding weight and body image.
An initial 30 minute Weight Loss Block session with me:
as soon as we get started you and I will have a private session together where we remove some of the biggest ‘blocks/beliefs’ that are standing in the way of this journey being easy for you
14 days of DAILY check ins from me:
For the first 2 weeks I will be checking in with you everyday to make sure that you know what you’re focusing on and helping you stay in the right mindset for this journey. Accountability is part of the process.
Weekly check ins from week 4:
Every Friday you’ll complete a short form to let me know how you’ve been getting on that week with regards to habits, mood, thoughts, behaviours etc and the following Monday you’ll get personalised feedback from me either making some suggestions, guiding you to use a certain tool or resource, or even hop on a quick 15 minute Zoom call with me ASAP
Monthly 45 minute x 1:1 Belief ReWiring session with me:
For the 3 months, you and I work personally together so I can help you reprogram your subconscious to rewire your habits and behaviours around food, eating and weight loss. These sessions will make all the difference!!
WEEKLY group coaching calls:
for you to ask questions and get support and for me to see where you are with everything and tailor/tweak the program accordingly.
A 6 module program that I’ll be creating with you in real time: all modules and topics are weight and weight loss specific (I have never created anything like this before and you won’t find this in any other course or program I’ve done! These are brand new modules and brand new topics)
A Facebook support group: for the duration of our time together you’ll be in a very small and intimate group to share progress, conversations and feedback
Exclusive Access: Be among the first to experience this innovative approach.
Special Pricing: As a BETA participant, you’ll receive a ridiculously special rate!!!
Your Investment
I only take a select number of new members each enrollment period so I can maintain an exceptional experience for everyone that join. Spots are first come, first served, so don’t miss out! I expect to sell out really quickly.
The general public price of the ReWire Your Weight Program is £749
But when you join our free priority list today, you’ll get the opportunity to get your place for only £275 per month or a one time payment of £500 – up to 33% saving.
Requirements for the beta participants
- You must be committed for the 3 months – I’ll be giving a lot of my time and commitment to everyone in this group and I need you to do the same
- You must genuinely have ‘excess to lose’ – weight is personal, I don’t require anyone to give me their numbers but, and this is important, if you are undereating, underweight or genuinely aren’t over your natural weight, THIS IS NOT FOR YOU
We officially start in January. Between now and then though you’ll go into the facebook support group as I’ll be getting lots of info from you all to begin creating some of the modules and resources.
I’ll also be adding in some resources for December within the support group – see this like pre-work before we get started in January.
Even though this is a 3 month program, you’ll be in it for more like 4!!
Are you interested??
Send me a message and let me know that you are in and whether you’d prefer to pay in full or payment plan!
I’ll then get everything ready on my side and we’ll take it from there.
DON’T MISS OUT
THE NEXT REWIRE YOUR WEIGHT PROGRAM OPENS SEPTEMBER 2024
On September 6th 2024, enrollment for the ReWire Your Weight Program opens to a small group of women who are wanting to break free from food obsession and emotional overeating to achieve a healthy realtionship with food and lose weight for the last time.
(Spots are first come, first served and I expect to sell out very soon after opening.)
When you join the free Priority List today, at no obligation, I’ll send you more info about the program and give you the chance to enroll 72 hours before we open to the general public.
Plus, you’ll save up to £249 off the general public price.