Personalised Eating Psychology Coaching to Break Free from Overeating and Finally Feel in Control Around Food
who is this for?
The ReWire Your Weight™ 1:1 Program is for smart, busy women who are ready for a personalised, high-touch approach to finally breaking free from overeating and self-sabotage. You’ve done the work to move beyond dieting – you know restrictive plans aren’t the answer – but you’re still struggling with emotional eating, cravings and falling back into the same patterns.
This program is designed for women who:
- Want personalised support and accountability to stay on track and finally see results.
- Are tired of trying to figure it all out alone and want expert guidance to address the deeper subconscious patterns driving their overeating.
- Frustrated with self-sabotage and find themselves stuck in cycles of overeating, even when they “know what to do.”
- Feel overwhelmed by their relationship with food and need a clear, step-by-step plan tailored to their unique challenges and goals.
- Are committed to long-term change and want a supportive mentor who will help them navigate obstacles and stay accountable.
The ReWire Your Weight™ 1:1 Program gives you the personalised attention, structure, and support you need to rewire your mindset, regain control, and finally trust yourself around food—without guilt, shame, or endless overthinking.
If you’re ready to stop feeling stuck and start creating the relationship with food you truly deserve, this program is for you
The program is structured around three core pillars:
Conscious Eating
Emotional Regulation
Behavioural Change
why i created the rewire your weight program
This program exists because overcoming overeating isn’t about willpower or control—it’s about rewiring the deeper subconscious patterns that keep you stuck. I wanted to create a solution that goes beyond surface-level strategies and quick fixes, offering a real, lasting transformation that finally brings peace and freedom with food.
how it works
As soon as you join The ReWire Your Weight™ 1:1 Program, you’ll receive immediate access to a fully personalised and high-touch experience designed to help you break free from overeating and self-sabotage with expert guidance and tailored support every step of the way.
You’ll gain access to:
Personalised Onboarding Call
We start with a private 1:1 session where we’ll create a customised plan tailored to your specific food issues, goals and lifestyle so you know exactly where to focus to achieve lasting change.
Weekly 1:1 Check-Ins with Me
Stay accountable and get personalised feedback to ensure you’re making steady progress. These weekly check-ins will help you overcome challenges, stay on track and feel fully supported throughout the 12 weeks.
Monthly 1:1 Weight Rewiring Sessions
You’ll have access to personalised 1:1 Weight Rewiring Sessions every month. These powerful sessions are designed to uncover and shift the deep-rooted beliefs that have been driving your overeating patterns. This ensures you’re making steady progress while receiving targeted support exactly when it’s needed to overcome obstacles and create the mindset needed for long-term success around eating and weight loss.
2 x month Group Support Calls
Join live coaching sessions designed to provide expert guidance and answers to your most pressing questions. Gain insights, motivation, and connection with a group of like-minded women on the same journey.
Unlimited Voxer Access for Ongoing Support
You’ll have direct access to me via Voxer, where you can ask questions, get real-time encouragement and receive support whenever you need it between calls so you’re never left feeling stuck or alone (Monday-Thursday)
Core ReWire Your Weight™ Curriculum
You’ll have access to the full program curriculum, featuring powerful modules that guide you through the mindset shifts, emotional healing and habit changes needed to stop overeating and finally feel in control with food.
Exclusive Tools & Resources
Gain access to guided hypnosis audios, personalised journaling prompts and proven strategies tailored to your unique journey, ensuring you have the tools to have a normal relationship with food
From the moment you join, you’ll have personalised support, accountability and expert guidance to help you achieve the transformation you’ve been seeking without feeling overwhelmed or doing it alone.
why It helps
The ReWire Your Weight™ VIP Program helps because it addresses the real reasons behind overeating—the mindset, emotions, and habits that have been ingrained for years through dieting and food rules. Most weight loss approaches focus on what to eat or how much, but they fail to acknowledge that overeating is often an emotional and subconscious issue, not just a food problem.
This program works by:
- Shifting your mindset from restriction and guilt to trust and balance.
- Helping you break free from the cycle of emotional eating and self-sabotage.
- Rewiring old patterns so you can feel in control around food without relying on willpower.
- Providing tools and support that fit into your busy life, without overwhelming you.
THE MAIN FOCUS
- Stop overeating and self-sabotage without relying on restriction or willpower.
- Build self-trust and confidence around food, so you no longer feel out of control.
- Feel at peace with eating and your body, without guilt or obsession.
- Develop a sustainable, intuitive approach to food that works for your life.
The ultimate outcome? You’ll walk away with a completely rewired relationship with food—feeling free, in control, and confident in your ability to maintain healthy habits for life.
investment
- The complete ReWire Your Weight Method system consisting of 6 core modules
- Instant access to the Mind reWiring Vault
- 2 x month group support Q+A calls with Rachel
- Group support with daily access for guidance and help
- A supportive, safe and non-judgemental Facebook support group supported by Rachel
Exclusive 1:1 Support You’ll Receive:
- 1:1 Onboarding Call – A personalized session to create your unique plan and set clear goals for the 12-week journey.
- Weekly 1:1 Check-Ins with Rachel – Personalised feedback and accountability to ensure steady progress and tackle any challenges you face.
- Monthly Weight Rewiring Sessions – Deep, transformational 1:1 sessions to identify and shift subconscious blocks holding you back. No limit. You decide on what you require.
- Unlimited Voxer Support – Direct access to Rachel for real-time guidance, motivation, and support between sessions.
From the moment you join, you’ll have everything you need to stay on track, feel supported, and achieve lasting results.
TOTAL PROGRAM PRICE
£300/month
Terms & Conditions: I recommend a minimum commitment of 3 months for private clients, as this is typically the time needed to see real, lasting change. That said, this isn’t a contract and it’s definitely not a prison. You’re free to leave whenever you choose. I’d much rather you feel empowered to step away than feel obligated to stay when it’s not the right fit. This is a partnership built on mutual trust, and I’m here to support you as long as you’re committed to the process
Due to the personalised nature of working 1:1, this service is available by application only.
Pricing is accurate as of 1st Feb 2025 and is subject to change.
Empowering professional women over 40 to break free from emotional eating, overeating and the cycle of yo-yo dieting. Through neuroscience, psychotherapy and behaviour change, we help you achieve lasting weight loss by rewiring your brain to develop a healthy, sustainable relationship with food. Discover the freedom to enjoy food without guilt or restriction, and finally achieve the weight loss you’ve been seeking…..no diets required!
CONTACT US
WHERE TO START?
…..discover my ReWire Your Weight Method that has helped hundreds of women lose weight for the last time by rewiring their brain to transform their relationship with food…
….and how you can too!