This is a podcast for professional women who are ready to overcome addictive eating, food obsession and body insecurities.
In each episode, I’m inviting you to join me as we explore what it means to be free from food obsession. How do we fully awaken to our magnificent selves without body insecutires holding us back and most importantly how do we live our lives to the full where food is no longer in control.
Welcome gorgeous soul! It’s so good to have you here!
Listen to the latest episodes of The Hungry Soul Podcast
THS 088: Food is one of the most overused substances
Drinking 2 bottles of wine a night would have been a problem…..but I didn’t abuse alcohol. It was “only” food.
Addiction to food is one of the least talked about but most overused substances
Are you a nutritional therapist, naturopath, dietician, life coach or other health professional?
Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession?
Would you like to create a financially successful business in a growing niche or add to your existing one?
EP86: This ONE thing won’t ever help you overcome addictive eating
This ONE thing won’t ever help you overcome addictive eating….
Join my FREE 5 day program ‘How To Overcome Addictive Eating and Find Peace With Food’ starting Sept 9th!
Register here: www.soulfedwoman.com/freedom
EP85: How to eat without measuring and weighing with Rachel Foy (Soul Fed Woman Live)
This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let’s discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group.
EP84: Food and Body Freedom with Lu Uhrich
Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives.
Connect with Lu:
EP83: Fat Positive Fertility with Nicola Salmon
Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book “Fat to Fertile”.
Connect with Nicola:
EP82: Energy Blocks with Michelle Lowbridge
Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are.
A mentor, author and energy worker, Michelle has written three books: Wealthology, The Agile CEO, and Money Blocks. If you’re interested in the holy grail of success – emotional, spiritual and financial freedom – you might like what she has to share.
Connect with Michelle:
EP81: Intimacy and Sex with Isiah McKimmie
Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to discuss some of these subjects with us a little more.
EP78: 5 Ways To Improve Body Image (Without Dieting!) with Rachel Foy
5 Ways To Improve Body Image WITHOUT starving yourself, restricting food or dieting. All dieters diet as they believe that will improve their body confidence……but it’s not as clear cut as that.
The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow
EP77: How To Stop Food Obsession in 2019 with Rachel Foy
This is a replay of a workshop I did on how to stop food obsession in 2019. I talk about the 3 biggest steps or secrets, which once you are aware of them, will make a massive difference to your relationship with food and your body.
The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow
EP75: Why Diet Culture is The REASON for your Food Obsession with Rachel Foy
This was taken from Soul Fed Woman Live over in our facebook group which happens every week. In this episode we explored why are Weight Watchers and Slimming World (and the other diet industry leaders) the cause of your chaotic relationship with food? And what can you do about it??
EP71: Healing with Yoga with Sara Intonato
Our guest today is Sara Intonato, Level 2 Authorized Ashtanga Yoga Teacher. In this interview she shares her personal experience with yoga and how it helped her so much, she has since committed to living her passion of helping others heal through yoga in a variety of settings.
EP70: You Can’t Diet Away Your Problems with Rachel Foy
A solo episode from Rachel Foy today on why you can’t diet away your problems. If you think that weight loss and dieting is what you NEED to do at the moment, let’s explore this topic together shall we?
EP69: Whole Woman with Sarah Jenks
On this episode Rachel speaks to Sarah Jenks, creator of Whole Woman and Live More Weigh Less on speaking our truth and the ways in which women keep themselves stuck feeling overwhelmed, plagued with guilt and not feeling enough
EP67: Dismantling The Systems with Yocheved Angelique Arroyo
On this episode of the podcast, Rachel interviews Yocheved Angelique Arroyo on personal leadership, showing up for ourselves and dismantling the systems which hold us back as the powerful women we are all capable of becoming.
EP65: Living Your Courageous Life with Kate Swoboda
The latest guest on The Hungry Soul is Kate Swoboda, the creator of YourCourageousLife.com and Director of the Courageous Living Coach Certification where she talks about what it means to have courage and how anyone can live their own courageous life
EP64: Unleash Your Inner Wonder Woman with Rachel Collins
The latest guest on The Hungry Soul is Integrative Nutrition Health Coach and lifestyle expert Rachel Collins where she shared her experience and knowledge about how all of us can identify, tap into and unleash our own superpowers to become our own Wonder Woman
EP63: Let’s Talk About Hypnotherapy with Rachel Foy
Rachel Foy talks about what hypnotherapy is, what it isn’t, how it works and whether it’s something for you to consider if you have any behaviours, habits, beliefs or habits which no longer serve you from becoming a Soul Fed Woman
EP61: Work Your Light with Rebecca Campbell
The Hungry Soul interviews Rebecca Campbell who is a writer, creative, artist, celebrated spiritual teacher and the bestselling Hay House author (Light Is The New Black, Rise Sister Rise and the Work Your Light Oracle) and creator of the Rise Sister Rise Sisterhood Membership. Rebecca teaches internationally encouraging people to spend more time with their soul.
Her oracle deck: rebeccacampbell.me/oracledeck/
EP60: From Misfit To Maven with Ebonie Allard
The Hungry Soul interviews Ebonie Allard on Misfit to Maven, what to do if we feel that we are a misfit and how we can live a fully rounded, three-dimensional, successful and self-governed life where you we thrive.
Free gift: ebonieallard.com/find-your-value-filter/
EP58: Living A Bigger Life with Julie Creffield
The Hungry Soul host Rachel Foy interviews Julie Creffield, founder of The Fat Girl’s Guide To Running, motivational speaker and life coach, on how to start living a bigger life and why she does what she does.
EP56: Using Art and Creativity to Feed our souls with Zoë Foster
The Hungry Soul host Rachel Foy interviews Zoë Foster on why using art and tapping into our creative side is a fabulous way of feeding our souls and once which has helped Zoë overcome serious health issues
EP45: The Centered Mama Project with Anne Ferguson
This week’s guest is the founder of The Centered Mama Project and a friend. Anne helps us explore why being a self-lush mama is what we mums need to do more often and why throwing ourselves under the bus is not the best strategy for a happy and healthy family
EP40: 7 Ways You Are Out Of Alignment with Rachel Foy
I really want to share with you what I NOW know about alignment. I’ve discovered that when the whispers of our soul are not being heard (as we often tune out of them for whatever reason), they will get louder and louder until we have no choice but to listen.
EP39: Surrender In To Action with Annika Frey
In this episode I speak to Annika Frey, The Light Maiden on how we need to relax and surrender into action and by listening to our inner voices, we will find ourselves always on the right path for us.
EP38: Stop Comparing Yourself with Rachel Foy
Comparing ourselves is something which so many of us find ourselves doing ALL. THE. TIME. And it’s not good! It disempowers, makes us feel like rubbish and can start the day off in the wrong frame of mind. Rachel shares with you some of her own insights into this and what you can do about it
EP37: Being Honest With Ourselves with Lisa Carpenter
During this interview we explored what it means to get honest with ourselves, how we can embrace the courage to change what doesn’t make us feel good anymore and what we need to do to really start trusting our intuition
EP35: Our Soul Journey with Stephanie Jameson
During this interview we explored what it meant to really tune in to yourself, why listening to ourselves is so important and how we can start allowing our soul to guide us throughout our own journey
EP34: Untaming Yourself with Elizabeth DiAlto
During this interview we explored what it meant to listen o our bodies, tune into our intuition and step into believing ourselves
EP33: The Wild Mystic Woman with Layla Saad
During this interview we explored what it means to have healthy boundaries, how we need to listen to our intuition more and why we need space in order for greatness to come through.