This is a podcast for professional women who are ready to overcome addictive eating, food obsession and body insecurities.
In each episode, I’m inviting you to join me as we explore what it means to be free from food obsession. How do we fully awaken to our magnificent selves without body insecutires holding us back and most importantly how do we live our lives to the full where food is no longer in control.
Welcome gorgeous soul! It’s so good to have you here!
Listen to the latest episodes of The Hungry Soul Podcast
THS 094: Covid-19, isolation and can’t stop eating?
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Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now?
I hear you!
The special offer emotional eating course with 48% off is here: www.soulfedwoman.com/specialcourse/
THS 092: Obesity and food addiction
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Obesity and food – the conversation goes hand in hand doesn’t it? But what if it could be a different way to how conventionally this is spoken about? I have so much to say about this. This is just the beginning.
THS 093: From Chaos Comes Calmness – how to handle current circumstances
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It won’t have escaped your attention that things are a little unusual at the moment. So how do you handle that?
THS 090: Food issues aren’t in a vacuum
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Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected.
You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom
THS 091: The worst advice for binge eating is this
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I’m frequently astonished and angry at the conventional wisdom which gets spurted off when it comes to ‘how do I stop binge eating??’
In this mini episode I’ll share with you one of the worst bits of advice I hear people being given!
You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom
THS 089: You can’t AVOID binge eating and here’s why
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How many times have you tried to AVOID binging?? You’ve used willpower and self discipline. How has that worked for you?
I want to share with you some new ideas when it comes to binge eating and learning to overcome it
You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom
THS 088: Food is one of the most overused substances
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Drinking 2 bottles of wine a night would have been a problem…..but I didn’t abuse alcohol. It was “only” food.
Addiction to food is one of the least talked about but most overused substances
THS 087: Certification Training now ready!
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Are you a nutritional therapist, naturopath, dietician, life coach or other health professional?
Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession?
Would you like to create a financially successful business in a growing niche or add to your existing one?
EP86: This ONE thing won’t ever help you overcome addictive eating
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This ONE thing won’t ever help you overcome addictive eating….
Join my FREE 5 day program ‘How To Overcome Addictive Eating and Find Peace With Food’ starting Sept 9th!
Register here: www.soulfedwoman.com/freedom
EP85: How to eat without measuring and weighing with Rachel Foy (Soul Fed Woman Live)
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This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let’s discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group.
EP84: Food and Body Freedom with Lu Uhrich
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Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives.
Connect with Lu:
www.facebook.com/LNUhrich
www.lueats.com
www.instagram.com/luuhrich/
www.lueats.com/freeguide
EP83: Fat Positive Fertility with Nicola Salmon
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Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book “Fat to Fertile”.
Connect with Nicola:
Website: www.nicolasalmon.co.uk
Facebook: www.facebook.com/Fatpositivefertility/
Instagram: www.instagram.com/fatpositivefertility/
EP82: Energy Blocks with Michelle Lowbridge
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Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are.
A mentor, author and energy worker, Michelle has written three books: Wealthology, The Agile CEO, and Money Blocks. If you’re interested in the holy grail of success – emotional, spiritual and financial freedom – you might like what she has to share.
Connect with Michelle:
Website: www.michellelowbridge.com
Facebook: www.facebook.com/michellelowbridge1/
Instagram: www.instagram.com/michelle.lowbridge/
EP81: Intimacy and Sex with Isiah McKimmie
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Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to discuss some of these subjects with us a little more.
Follow Isiah:
Website >> www.isiah-mckimmie.com
Facebook >> www.facebook.com/isiah
instagram >> www.instagram.com/isiahmckimmie.sexologist/
EP80: Inner Child and Over Eating with Rachel Foy
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Have you heard of Inner Child? Do you know what is has to do with your relationship to food and eating? This is exactly what we’ll be discussing on this episode of The Hungry Soul
EP79: Body Wisdom – The Key To Food and Body Freedom with Rachel Foy
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Body wisdom is something I teach A LOT in my work as without it….eating and intuition are really difficult!
The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow
EP78: 5 Ways To Improve Body Image (Without Dieting!) with Rachel Foy
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5 Ways To Improve Body Image WITHOUT starving yourself, restricting food or dieting. All dieters diet as they believe that will improve their body confidence……but it’s not as clear cut as that.
The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow
EP77: How To Stop Food Obsession in 2019 with Rachel Foy
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This is a replay of a workshop I did on how to stop food obsession in 2019. I talk about the 3 biggest steps or secrets, which once you are aware of them, will make a massive difference to your relationship with food and your body.
The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow
EP76: Thoughts on Intermittent Fasting with Rachel Foy
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There was a discussion in our facebook group a few days ago on what our thoughts were about Intermittent Fasting. Here’s what I think…..
EP75: Why Diet Culture is The REASON for your Food Obsession with Rachel Foy
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This was taken from Soul Fed Woman Live over in our facebook group which happens every week. In this episode we explored why are Weight Watchers and Slimming World (and the other diet industry leaders) the cause of your chaotic relationship with food? And what can you do about it??
EP74: New Year’s Message for YOU! with Rachel Foy
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The end of 2018 and almost the start of 2019. I wanted to share with you a few things as we move into a new year
EP73: Creativity + Self Care with Nicola Rae-Wickham
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This episode is with the delightful Nicola Rae-Wickham as she discusses how creativity is a form of self care, what self preservation means to her and why, as women, it’s really important.
EP72: #1 To Stop Food Obsession with Rachel Foy
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A new format to the podcast! Every week you’ll get a mini workshop which was originally recorded in Soul Fed Woman – The Movement over on facebook (free to join: https://www.facebook.com/groups/soulfedwomen/)
EP71: Healing with Yoga with Sara Intonato
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Our guest today is Sara Intonato, Level 2 Authorized Ashtanga Yoga Teacher. In this interview she shares her personal experience with yoga and how it helped her so much, she has since committed to living her passion of helping others heal through yoga in a variety of settings.
EP70: You Can’t Diet Away Your Problems with Rachel Foy
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A solo episode from Rachel Foy today on why you can’t diet away your problems. If you think that weight loss and dieting is what you NEED to do at the moment, let’s explore this topic together shall we?
EP69: Whole Woman with Sarah Jenks
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On this episode Rachel speaks to Sarah Jenks, creator of Whole Woman and Live More Weigh Less on speaking our truth and the ways in which women keep themselves stuck feeling overwhelmed, plagued with guilt and not feeling enough
EP68: The Unbound Woman with Nicola Humber
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On this episode of the podcast, Rachel interviews Nicola Humber on her own journey of how she took the decision to become an unbound woman and how we can all become unbound women if we decide to
EP67: Dismantling The Systems with Yocheved Angelique Arroyo
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On this episode of the podcast, Rachel interviews Yocheved Angelique Arroyo on personal leadership, showing up for ourselves and dismantling the systems which hold us back as the powerful women we are all capable of becoming.
EP66: Binge Eating is a Choice with Rachel Foy
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This might not be what you want to hear but join Rachel as she explains how binge eating (and fighting food) is a choice which you can decide to change.
EP65: Living Your Courageous Life with Kate Swoboda
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The latest guest on The Hungry Soul is Kate Swoboda, the creator of YourCourageousLife.com and Director of the Courageous Living Coach Certification where she talks about what it means to have courage and how anyone can live their own courageous life
EP64: Unleash Your Inner Wonder Woman with Rachel Collins
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The latest guest on The Hungry Soul is Integrative Nutrition Health Coach and lifestyle expert Rachel Collins where she shared her experience and knowledge about how all of us can identify, tap into and unleash our own superpowers to become our own Wonder Woman
EP63: Let’s Talk About Hypnotherapy with Rachel Foy
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Rachel Foy talks about what hypnotherapy is, what it isn’t, how it works and whether it’s something for you to consider if you have any behaviours, habits, beliefs or habits which no longer serve you from becoming a Soul Fed Woman
EP62: The Perfect Way To Eat with Rachel Foy
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Rachel Foy talks about the quest for eating perfectly and why it’s something to be aware of when you are wanting to take your power back with food and in your life
EP61: Work Your Light with Rebecca Campbell
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The Hungry Soul interviews Rebecca Campbell who is a writer, creative, artist, celebrated spiritual teacher and the bestselling Hay House author (Light Is The New Black, Rise Sister Rise and the Work Your Light Oracle) and creator of the Rise Sister Rise Sisterhood Membership. Rebecca teaches internationally encouraging people to spend more time with their soul.
www.rebeccacampbell.me
Her oracle deck: rebeccacampbell.me/oracledeck/
EP60: From Misfit To Maven with Ebonie Allard
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The Hungry Soul interviews Ebonie Allard on Misfit to Maven, what to do if we feel that we are a misfit and how we can live a fully rounded, three-dimensional, successful and self-governed life where you we thrive.
www.ebonieallard.com
Free gift: ebonieallard.com/find-your-value-filter/
EP59: How to Find and Keep Mr Right with Andrea Crump
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The Hungry Soul interviews Andrea Crump, Love and relationship Coach on how to find, attract and keep Mr Right.
www.andreacrump.co.uk
http://andreacrump.co.uk/why-men-pull-away/
EP58: Living A Bigger Life with Julie Creffield
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The Hungry Soul host Rachel Foy interviews Julie Creffield, founder of The Fat Girl’s Guide To Running, motivational speaker and life coach, on how to start living a bigger life and why she does what she does.
EP57: Story Telling + Book Writing with Catherine Storing
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The Hungry Soul host Rachel Foy interviews Catherine Storing on the art of story telling and why writing a book was one of the most amazing experiences she’s ever had.
EP56: Using Art and Creativity to Feed our souls with Zoë Foster
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The Hungry Soul host Rachel Foy interviews Zoë Foster on why using art and tapping into our creative side is a fabulous way of feeding our souls and once which has helped Zoë overcome serious health issues
EP55: Worrying what other people think of you with Rachel Foy
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The Hungry Soul host Rachel Foy hops on for a solo conversation around how to stop worrying what other people think of you, why e do it and how’s it’s arguably the biggest fear we will ever have
EP54: Balance is Bullsh!t with Rachel Foy
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The Hungry Soul host Rachel Foy hops on for a solo conversation around why our searching for balance is leading us up the garden path and 3 tips on what to do instead
EP53: The Divine Feminine with Sabrina Lynn
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The Hungry Soul host Rachel Foy interviewsSabrina Lynn, founder of Rewilding For Women on the divine feminine, finding balance and embracing our truth
EP52: Prioritising Your Happiness with Dr Stephania Sciamano
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The Hungry Soul host Rachel Foy interviews Dr Stephania Sciamano on prioritising our own happiness, why we run out of energy and what we can do about it
EP51: How To Stop Feeling Like Shit with Andrea Owen
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The Hungry Soul host Rachel Foy interviews Andrea Owen, author of How To Stop Feeling Like Shit on some of the habits which stop us being happy
EP50: How To Stop Binge Eating with Rachel Foy
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Do you struggle with binge eating? Are you a binge eater? Want to know how to stop binge eating? Rachel Foy explains more
EP49: Dieting is a feminist issue with Rachel Foy
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I bet you’ve never thought about your calorie counting as an indirect way of suppressing you and your brilliance? A way of oppressing you? Keeping you silenced?
EP48: Soul Translating + Being an Empath with Michelle Anita Wirta
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The Hungry Soul host Rachel Foy interviews Michelle Anita Wirta on what it means to be a soul translator and how she has embraced being an empath
EP47: You are already enough with Rachel Foy
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Rachel Foy, founder of The Soul Fed Woman shares her insights in what she has found to be true about us believing that we are not enough until (we lose weight, have more money, meet our soul mate etc etc)
EP46: Feminine Genius with LiYana Silver
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The Hungry Soul host Rachel Foy interviews LiYana Silver. author of ‘Feminine Genius’ on how we can all use this inner wisdom to live our lives to the full
EP45: The Centered Mama Project with Anne Ferguson
Subscribe: iTunes | Soundcloud Anne Ferguson is the Founder and Chief Nurturer at The Centered Mama Project.
This week’s guest is the founder of The Centered Mama Project and a friend. Anne helps us explore why being a self-lush mama is what we mums need to do more often and why throwing ourselves under the bus is not the best strategy for a happy and healthy family
EP44: Looking After Ourselves with Indiiyah
Subscribe: iTunes | Soundcloud Indiiyah is a cosmic Healing High Priestess
The Hungry Soul host Rachel Foy interviews Indiiyah the cosmic Healing High Priestess on taking care of ourselves and trusting our souls
EP43: The Modern Day Shaman with Sarah Negus
Subscribe: iTunes | Soundcloud Sarah is the Modern Day Shaman
The Hungry Soul host Rachel Foy interviews Sarah Negus on being a modern day shaman, and how we can learn to understand ourselves better
EP42: You Have Permission with Rachel Foy
Subscribe: iTunes | Soundcloud with our founder, Rachel Foy
We sometimes forget that giving ourselves permission grants us the freedom we are looking for and the satisfaction to the hungry soul. It’s within us.
EP41: Living a Limitless Life with Suzy Ashworth
Subscribe: iTunes | Soundcloud Suzy is a Mindshift and Messaging Mentor
In this episode I speak to Suzy Ashworth on how to live a limitless life, listen to our desires and taking action
EP40: 7 Ways You Are Out Of Alignment with Rachel Foy
Subscribe: iTunes | Soundcloud Our founder, Rachel, hopped on the podcast to talk about something very close to her heart
I really want to share with you what I NOW know about alignment. I’ve discovered that when the whispers of our soul are not being heard (as we often tune out of them for whatever reason), they will get louder and louder until we have no choice but to listen.
EP39: Surrender In To Action with Annika Frey
Subscribe: iTunes | Soundcloud Annika is The Light Maiden and Transformational Soul Coach
In this episode I speak to Annika Frey, The Light Maiden on how we need to relax and surrender into action and by listening to our inner voices, we will find ourselves always on the right path for us.
EP38: Stop Comparing Yourself with Rachel Foy
Subscribe: iTunes | Soundcloud Rachel hopped in the hot seat for this episode to talk about something which many of us struggle with
Comparing ourselves is something which so many of us find ourselves doing ALL. THE. TIME. And it’s not good! It disempowers, makes us feel like rubbish and can start the day off in the wrong frame of mind. Rachel shares with you some of her own insights into this and what you can do about it
EP37: Being Honest With Ourselves with Lisa Carpenter
Subscribe: iTunes | Soundcloud Today’s guest is Lisa Carpenter transformational Life Coach who understands that is it our lack of connection to how we feel which holds us back.
During this interview we explored what it means to get honest with ourselves, how we can embrace the courage to change what doesn’t make us feel good anymore and what we need to do to really start trusting our intuition
EP35: Our Soul Journey with Stephanie Jameson
Subscribe: iTunes | Soundcloud Today’s guest is Stephanie Jameson, empath, clairvoyant and who helps people connect t spirit and their own soul
During this interview we explored what it meant to really tune in to yourself, why listening to ourselves is so important and how we can start allowing our soul to guide us throughout our own journey
EP34: Untaming Yourself with Elizabeth DiAlto
Subscribe: iTunes | Soundcloud Today’s guest is Elizabeth DiAlto, author, podcaster and Integrative Spiritual Counsellor
During this interview we explored what it meant to listen o our bodies, tune into our intuition and step into believing ourselves
EP33: The Wild Mystic Woman with Layla Saad
Subscribe: iTunes | Soundcloud Today’s guest is Layla Saad, word witch, wild mystic woman and writer.
During this interview we explored what it means to have healthy boundaries, how we need to listen to our intuition more and why we need space in order for greatness to come through.