ReWire Your Weight Membeship Course with Rachel Foy
stop overeating, binge eating therapy, binge eating therapist, membership for weight loss

For women to finally overcome yo-yo dieting, emotional eating & food obsession to have a normal and healthy relationship with food, their weight and themselves

Hi gorgeous!

Do you find yourself trapped in an endless loop of ‘being good’ with food, only to fall off the wagon again and again?

Are you tired of yo-yo dieting, emotional eating and constantly obsessing over food?

Do you long for a normal and healthy relationship with food, your weight and yourself?

Have you already realised that dieting isn’t the solution but you feel unable to change overeating and emotional eating behaviours on your own?

You want to lose weight, but every time you try, you find yourself falling back into old habits, overwhelmed by food cravings and emotional eating

You’re not alone, and I’m pulling out the stops to give you EVERYTHING you need to break this cycle for good!

I’ve brought together the last 14 years of my professional experience with thousands of client sessions all in one place…….and I would LOVE for you to consider being a part of it with me.

Introducing The ReWire Your Weight membership Course

Designed specifically for women like you—to help you finally achieve a normal relationship with food and the happiness you deserve in a body you desire.

Hi gorgeous!! I’m Rachel.

I’m Rachel.

Anti-diet culture and anti-bullshit advocate.

I’m an eating psychology expert and psychotherapist.

Most importantly, I get you. I’ve been in your shoes, wrestling with binge eating and yo-yo dieting until I found a way of breaking out of that cycle.  I’m not just someone who talks the talk; I’ve walked the walk.

I broke free from the soul-sucking cycle of calorie-counting and binge-eating, and now I’m on a mission to help others do the same. I’m so delighted that you’re here. Your relationship with food can change, I promise!


With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, Clear Energy Therapy® and is a certified NLP, EFT + BWRT practitioner.

But her qualifications aren’t the only thing that sets her apart.

Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured on TV and in national press including the BBC, Dubai One, Top Santé and Woman’s Own Magazine

Now you’re probably thinking, “I’ve tried everything under the sun and nothing’s worked. Why would this be any different?!”

I hear you. 

After all the diets that promised you the world and left you feeling worse off, scepticism is a natural response. I’m not offering a one-size-fits-all diet or a magic pill. 

We do things differently around here!

The ReWire Your Weight Membership Course is a comprehensive 12 month journey designed to tackle binge eating, emotional eating, over eating and food obsession at its root. This membership course allows participants to learn the ReWire Your Weight Method at their own pace. It’s ideal for self-starters and those who prefer to explore the material independently with the support of a like minded group of women and expert help along the way

Join us to transform your relationship with food and reclaim your life. Together, we’ll help you:

  • End the food obsession: Learn to eat mindfully and enjoy food without guilt.
  • Overcome emotional eating: Develop healthy coping strategies and emotional resilience.
  • Build sustainable habits: Create a balanced and healthy lifestyle that lasts.
  • Feel in control: Gain confidence in your ability to make nourishing choices for your body and mind.

Scepticism from past failures? 

I fully understand why you feel that way.

That’s why I’m committed to delivering what I promise—read on to find out more.

What you’ll gain from The rewire your weight 12 month membership course

Understanding Your Food Relationship

Gain clarity on why you’ve struggled with food and why traditional methods like willpower, discipline, and self-control have failed you in the past.

Disrupt the Status Quo

You’ll learn to identify and call out the ineffective habits and mindsets that have been keeping you stuck. It’s time to shake things up!

Reclaim Your Power Around Food

Embark on a transformative journey that arms you with practical tools and deep insights, enabling you to reclaim your power and freedom around food

I’ve finally stopped the whole counting madness. No more obsessing over every calorie or feeling guilty about every meal. Rachel’s program has truly changed my life in more ways than I imagined it would. She gets it in so many ways. Every module spoke to me, not just about food, but about my life. Life’s brighter, food’s fun, and I’m actually living now!


Imagine a life where you’re not constantly counting, measuring, or second-guessing every bite. That’s the life I live now! Rachel doesn’t just scratch the surface; she goes deep into what’s really been holding you back. It’s like she knew me better than I knew myself. The tools and techniques she teaches are my new daily rituals that keep me grounded and in a much better head space than before. For the first time in my life, food is a source of happiness and not stress and I’m so glad I joined.


How many years the average woman diets


The success rate of dieting

How many fad diets the average person tries in their life

Make This Moment The Time You Decided To Transform Your Relationship with Food!

Break free from the endless cycle of overeating and self-criticism!

Embrace a year of change, where you learn to nourish your body, enjoy your meals without guilt, and finally achieve the sustainable weight loss you’ve been dreaming of.

This is a journey towards lasting freedom and joy in your relationship with food. With course material and resources along with a supportive community and expert insights, you’ll discover the secrets to a healthier, happier you.

Don’t let another year pass in the same old patterns.

What Is The ReWire Your Weight Membership Course?

The ReWire Your Weight 12 month Membership Course is a comprehensive psychotherapy and mind based approach to improving your relationship with food and eating. It focuses on changing habits and behaviours around food, addressing the needs of those seeking weight loss as well as individuals looking to fundamentally enhance their relationship with food. It combines cognitive and somatic therapies, subconscious reprogramming and belief rewiring, all within a supportive community and group coaching framework.

It’s designed not just to alter eating patterns but to heal emotional wounds and transform self-identity, making it a holistic journey towards lasting change.

I’m on a mission to empower 10,000 individuals to have a normal relationship with food and radically transform and improve their relationship with themselves in the process….the knock on effect of which will change so many people’s lives for the better!

Here’s What Makes The rewire your weight membership course Different

After years of working with private clients and having created many group experiences, there are 3 THINGS which make the different between someone completely changing their relationship with food and their weight and someone not doing.

All 3 of these important aspects have been put into The ReWire Your Weight Membership Course to help you succeed. 

    1. Comprenhensive Curriculum

    This is NOT a surface-level course. The ReWire Your Weight Membership Course contains 12 self paced modules that dig deep into the psychological triggers of binge eating, over eating and food obsession as I share my ReWire Your Weight Method with you that I use with my private clients.

    You’ll go beyond the ‘what’ to understand the ‘why’ and ‘how,’ equipping you with practical steps and tools for sustainable change.

    It’s not about short-term fixes; we focus on long-lasting transformation.

      2. Expert-Led Group Support Calls

      You also have access to group support calls either from myself or a support coach. These calls are every month and it’s an opportunity for you to get your questions answered to help you overcome overeating and make permanent changes around eating and weight loss.

      These are interactive sessions where you can ask questions, get tailored advice, and receive real-time feedback. The personal touch you get here can be the critical difference between reverting to old habits and achieving lasting success.

      We also have weekly Q+A threads within the support group too. 

      3. Emotional Support Network

      By joining The ReWire Your Weight Membership Course, you’re not just enrolling in a course; you’re becoming part of an invaluable emotional support network.

      Our community of like-minded women understands what you’re going through, offering a judgement-free zone to be as vulnerable as you’re comfortable with.

      This isn’t a randomly added feature either by the way – it’s a significant part of your journey. It’s your safe haven for sharing, learning, and growing, a place where people ‘get it’ and where you can get the tools you need for lasting change, a benefit often missing in self-guided options.


      • Getting out of bed without feeling shame and guilt as you didn’t overeat yesterday
      • Starting the day without the exhausting worry of ‘What should I eat?’
      • Seeing your reflection and feeling acceptance, instead of self-criticism, for the woman staring back at you.
      • Feeling at peace with who you are, no longer burdened by food obsession.
      • Trusting yourself and your body, knowing you can make nourishing choices.
      • Having the tools to cultivate a healthy relationship with food and yourself.
      • Feeling satisfied with your food choices, without constant overthinking.
      • Experiencing a lightness from within you never thought possible.

      With the ReWire Your Weight Membership Course, you can free yourself from constantly thinking about what you should eat, what you could eat, what you might eat, and what you just ate. All that emotional energy can be used in other areas like having fun and living your life!

      You will learn to enjoy your favorite foods without them triggering binges. Food loses its power over you. You’ll no longer be fighting an exhausting and frustrating battle with your body.

      You are at peace.

      And without trying, food and weight loss just become………SIMPLE.

      Within The ReWire Your Weight Membership Course you’ll receive access to our ReWire Your Weight Method that helps you create a normal and healthy relationship with food and your weight.

      This method is our one-of-a-kind, evidence-based approach to transforming your relationship with food and yourself. Unlike conventional diets or self-help plans that rarely scratch the surface, this framework dives deep to tackle the issue at its core, offering a holistic journey through three important phases.

        1. re:awakening – taking off the blinkers

        The Reawakening phase is about snapping out of auto-pilot and taking those blinkers off. We kick off with a Mindset Reset and then go deep into dissecting toxic diet culture and your emotional ties to food.

          2. re:wiring – subconscious reprogramming

          The Rewiring phase is the crux of your transformation. This phase digs deep into your past traumas, limiting beliefs, and long-standing habits to rewire your mind for a healthier relationship with food.

            3. re:inforcing – long term success

            The Reinforcing phase is about consolidating your journey. It’s taking the transformed you and ensuring these changes are sustainable long-term. Think new habits and behaviours.

              The ReWire Your Weight Membership Course Suitability

              Ideal for You If:

              • You’re fed up with fad diets and quick fixes, and you’re now ready for lasting peace with food.
              • You feel like you’re on a never-ending merry-go-round when it comes to your relationship with food—getting on track only to fall off again, followed by self-loathing.
              • You’re eager to dive deep into improving not just what you eat but how you feel about your body.
              • You dream of the day you can eat ‘normally’ and be truly happy, but find yourself dissatisfied and unfulfilled despite your best intentions.
              • You no longer want the scale to dictate your mood or self-worth, and you’re seeking more meaningful metrics of success.
              • Having ‘trigger foods’ in your kitchen without spiraling into a binge feels like a dream you’re ready to make a reality.
              • You’re keen on learning the art of honoring your hunger cues and respecting when you’re full.
              • You’re overwhelmed and anxious about your eating habits. You’re not clueless; you know what to do but just can’t seem to execute it, leaving you feeling defeated and panicked.
              • You have a busy life and need a flexible, yet effective solution. Time management is a concern, but you’re committed to making a change without adding guilt to your plate.
              • You feel vulnerable about discussing your struggles but are willing to be part of a judgement-free, supportive community that offers both accountability and guidance for a lasting transformation in your relationship with food.
              • You are happy to work through the modules at their own pace. It’s ideal for self-starters and those who prefer to explore the material independently and may not be ready or able to invest in private coaching

              Real PEOPLE, Real Results: Case Studies from 1:1 clients

              The same framework and topics you’ll be receiving in The ReWire Your Weight Method Membership Course – please note you do not work with me personally, this is a self led course with a membersip community

              Case Study: Sarah, 35 – Breaking Free from the Yo-Yo

              Initial Problem:

              Sarah, a 35-year-old marketing executive, came to the program feeling lost and burdened. She was a serial yo-yo dieter and faced challenges with emotional eating. Her weekdays consisted of restricted eating and intense workouts, but by the weekend, the emotional toll would result in binge eating. Sarah described her relationship with food as a “never-ending, self-destructive cycle.”

              The Program Experience:

              Sarah enrolled in the 4-Month “Beyond The Plate” program and was really open to the Belief ReWiring and Eating Psychology Coaching sessions. The initial “Relationship To Food Assessment” revealed deeply ingrained beliefs around body image and success, setting the stage for targeted interventions.

              Through the 1:1 coaching sessions, Sarah identified her emotional triggers and worked on rewiring her self-limiting beliefs. The customised worksheets and homework assignments forced her to confront these issues head-on, while weekly check-ins kept her accountable.

              The Transformation:

              Today, Sarah has a transformed relationship with food and herself. She no longer views food as the enemy or uses it to cope with her emotional ups and downs. She has identified healthier coping mechanisms and created a balanced eating routine that doesn’t require the crutch of dieting.

              Although weight loss was not the focus of any of it, her body did release some excess and what’s more important is that she’s gained a sense of control and empowerment around food that she never thought possible. The anxiety and guilt that used to accompany eating have dissipated, replaced by a newfound sense of peace and fulfillment.

              Key Takeaways:

              • Sarah broke free from the binge-eat-guilt cycle that had plagued her for years.
              • She gained actionable tools to deal with emotional triggers effectively.
              • Sarah shed the emotional weight that had been affecting her overall well-being.


              Case Study: Emily, 52 – The Scale Doesn’t Define Me Anymore

              Initial Problem:

              Emily, a 52-year-old teacher, was convinced that weight loss was the magic key to unlock happiness and fulfillment she was missing in her life. This belief made her engage in extreme diets and punishing workout regimes, only to feel disappointed, unfulfilled, and trapped in a cycle of negative self-talk. Her self-worth was tightly bound to the number on the scale, and it consumed her daily thoughts and actions.

              The Program Experience:

              Drawn to the promise of a holistic solution, Emily enrolled in the 4-Month “Beyond The Plate” program. Her “Relationship To Food Assessment” showed that her self-worth and identity were deeply connected to her physical appearance, which became the focal point of her personalised coaching sessions.

              Through intensive 1:1 coaching, Emily was introduced to the potent combination of Belief ReWiring and Eating Psychology Coaching. She received customized worksheets, tailored homework tasks, and weekly accountability check-ins that made her question and rewrite her beliefs surrounding self-worth and happiness.

              The Transformation:

              Emily has undergone a dramatic transformation. She has developed a balanced, normal and healthy relationship with food and has learned to find joy and fulfillment in various other aspects of her life, such as her career, relationships, and hobbies.

              No longer tying her self-worth to the number on the scale, Emily has found an inner peace that has eluded her for years. She has not only altered her relationship with food but also redefined what happiness and success mean to her.

              Key Takeaways:

              • Emily’s journey helped her disentangle her self-worth from her physical appearance.
              • She learned to seek joy and fulfillment in multiple areas of life, not just through the lens of weight loss.
              • Emily now navigates her life with a balanced perspective, appreciating herself as a whole person, not just a number on the scale.


              What’s Included

              12 online modules

              Comprehensive, psychotherapy and mind-based approach to improving your relationship with food and eating. They focus on changing habits and behaviors around food, addressing the needs of those seeking weight loss as well as individuals looking to fundamentally enhance their relationship with food. The modules combine cognitive and somatic therapies, subconscious reprogramming and belief rewiring

              weekly Q+A

              Every week there is an opportunty to post whatever questions you have within the group and they will be answered on a Thursday.

              monthly group coaching calls

              Monthly group support calls for 12 months to help you stop overeating, make peace with food and lose weight for the last time

              mindset challenges every other month

              Mindset Challenge every other month designed to help deepen your relationship with food, build self-trust and cultivate a healthier mindset

              supportive community of 150+ MEMBERS

              Become part of a community of women all working toward the same goal. The private Facebook group is your safe space for ongoing support and encouragement.

              PLUS these bonuses worth £500+


              (VALUE £49)

              One of the most powerful mindset tools I’ve used with clients to help them stop binge eating!

              This is a really amazing recording which you get as an MP3 for you to use whenever you have the urge to binge or afterwards (as this works accumulatively to reduce frequency and the intensity of binge eating)


              (VALUE £49)

              These TWO MP3s are always really popular with clients. Why?

              Well stress is a really common emotional trigger around binge eating and emotional eating. With these recordings (which are under 10 minutes!) you will start managing stress much easier….resulting in food no longer being required to calm you down!


              (VALUE £49)

              In my free 5 day program, you will have heard me talking about body wisdom and food rules.

              This powerful brain training MP3 will reprogram your thoughts around food and eating in 4 minutes and 23 seconds!


              (VALUE £49)

              Within the program, you also get access to this tapping/EFT script (if you aren’t familiar with EFT, I teach you!)

              It blows cravings out of the water in under 10 minutes…..try it for yourself!!

              3 DAY ‘Brain training bootcamp’ REPLAYS

              (VALUE £249)

              Missed any of the workshops this week? Want to watch them again?

              You get full access to the entire 3 day ‘Brain Training Bootcamp’ workshops so you can go over them again whenever you like


              (VALUE £97)

              Feeling addicted to sugar? Can’t control your cravings? No more telling yourself that was the last time you’ll eat an entire packet of chocolate biscuits.Sugar cravings are really common and something which many emotional eaters turn to.

              In this exclusive workshop, I’ll share with you some of the most powerful mindset shifts you can make around sugar so it no longer has you in it’s grip! A really powerful workshop with some bonus resources and sugar cravings busting tools!

              Consider this an investment not just in your happiness, but in a better life for everyone in your life. I’ve often had clients tell me how much better their relationship has become with their husband, partner and children when food is no longer dominating their lives. 

              If food didn’t dominate your life anymore…..would the investment be worth it??

              Get LIVE MINDSET COACHING and ON-DEMAND WORKSHOPS, TRAINING AND MODULES from an Eating Psychology Expert for the equivalent of £0.40 per day!

              +With The ReWire Your Weight membership Course you’ll get 12 month access to:

              • A complete and comprehensive self paced 12 module course with monthly support to help you stop overeating, make peace with food and lose weight for the last time
              • A self hypnotherapy vault to reprogram your habits and behaviours
              • A tapping/EFT vault to help you change your associations and emotions around food and weight
              • Access to our private community of 150+ members
              • Monthly live group calls with either Rachel or a support coach

              NORMALLY £797

              Special Offer £147!!


              Q: What’s the catch? £0.40 per DAY??

              A: YES! Most mind based weight loss programs with expert support cost AT LEAST £1k – £10k per year….but I wanted to create something that EVERYONE could afford for just £0.40 per day!

              Q: How long do i have access to this?

              A: 12 months from when you join

              Q: What if I can’t attend the group calls live?

              A: No worries! All group calls will be recorded, so you can catch up at your convenience. The days and times may vary and you’ll be given notice. This is to accommodate the different time zones of people in our program. 

              Q: Is the membership course suitable for someone who has had therapy before?

              A: Absolutely. The ReWire Your Weight Membership Course complements traditional therapy and can be a powerful next step in your journey. However, it should not replace professional medical advice.

              Q: How is this different from other binge eating/over eating courses?

              A: The ReWire Your Weight Membership Course is holistic and rooted in neuroscience, covering not just the symptoms but also the root psychological, emotional and subconscious triggers. Plus, it offers a variety of support features like group coaching and a robust support community.

              Q: Will I lose weight?

              A: If you are not at your optimal weight that is right for you, this membership course will help with that. For some of our members weight loss is something they want and using the tools and resources within The ReWire Your Weight Membership Course with their weight loss journey.  We focus on changing and improving your relationship to food and I’ve found that if someone has excess weight to let go of, this is the first step of that process, it’s NOT through deprivation, pushing, self judgement or self hatred.


              A: My goal for the membership Course is to make it as accessible and affordable for anyone wishing to truly improve their relationship with food and their weight which means hands on support isn’t included other than the monthly group calls (I choose up to 5 people to get some personalised help/coaching). If you are looking for additional personalised help and support around overeating and losing weight, I offer a VIP program which includes 1:1 coaching and accountability alongside group support. Reach out to me for more info.

              Why this? Why now?

              I know from experience that when bumps along the road happen, as they often do, having support and expert guidance is crucial to not allow those bumps to spiral out of control.

              Paralysed by choice? Confused what you actually need to do to have a normal relationship with food & be the optimal weight that is right for you??

              I know.

              There are endless philosophies on food, eating, weight loss and overcoming binge eating out there. 

              But The ReWire Your Weight Membership Course isn’t just another “theory”; it’s a practical, holistic approach backed by years of expertise and success stories grounded in scientifically validated and proven neuro-scientific techniques.


               Ready to Transform Your Relationship with Food & your weight?

              Sign Up Today – one payment, no on going fees, 12 month access

              In joining The ReWire Your Weight Membership Course you are agreeing to the Terms of Service and Privacy Policy

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