Are you an ambitious and high achieving woman who doesn’t feel happy despite your successes?

Have you lost your passion & pleasure in life, feeling trapped in a pointless grind everyday?

Do you feel burnt out and exhausted with no time for yourself?

What if I told you, that the answers lie in becoming a soul fed woman.

The answers are within yourself

THE SOUL FED WOMAN 7 GATEWAY JOURNEY IS FOR THOSE WOMEN WHO ARE EXHAUSTED WITH THEIR CURRENT REALITY, LACK OF TIME FOR THEMSELVES AND 1001 TASKS ON THEIR TO-DO LISTS. 

You have everything within you to live and create a successful and fulfilling life filled with happiness, fun and joy.

Your soul, when you listen, will give you all the guidance you need

THIS IS YOUR INVITATION TO BREAK THE CYCLE OF FEELING LIKE YOU DO AND BRING IN MORE FUN, ENJOYMENT AND PLEASURE IN WAYS YOU’VE NEVER IMAGINED

Being a woman with ambitions can be tough can’t it?

It’s so easy for life to take over. You spend your time juggling your work, families and homes. You put other people’s needs before your own. Your days can seem monotonously routine as you follow the clock and follow the schedule.

Sometimes you give so much of yourself that you become empty.

You lose yourself.

You don’t know who you are anymore or what you want.

You start to believe you aren’t good enough.

That you need to try harder.

You need to be more.

You need to do more.

In fact you’ve become an expert at DOING over the years. You can’t sit still. There’s always more to do

You compare yourself to other people and feel the pressure to ‘step up your game’ on all levels.

You see deep down inside, we have detached ourselves from US.

From our soul. From our truth.

From who we really are.

And then you drift.

Floating along with your head down just getting on with stuff

BARELY LOOKING UP AS YOU ARE TOO BUSY

Getting through the ‘to-do’ list

Doing all the tasks which need to be done

Going to work and growing your business

Not to mention the school run, playdates, shopping, dry cleaning, time with your partner, friends and family

In fact, IS IT ANY WONDER THAT OVERWHELM BECOMES YOUR NORMALITY?

You wake up with a head full of ‘stuff’ and go to bed the same, just different ‘stuff’

Your mind keeping you up in the night thinking about what you need to do tomorrow whilst you toss and turn trying to get back to sleep as you are exhausted.

And whilst you fall out of the door in the morning with children in tow, armfuls of more stuff, you realize you haven’t eaten breakfast.

Again.

And you carry on nourishing yourself this way all day (meaning you live on coffee, biscuits and whatever you can grab in-between doing more stuff!)

Neglecting yourself

Putting yourself last.

Forgetting how important YOU really are.

And then you find yourself craving and needing something to fill those empty spaces.

Shopping. Wine. Chocolate. Food. All of them!

SO HOW DO YOU MAKE SURE THAT YOU AREN’T MISSING FROM YOUR OWN LIFE?

When we have no space for ourselves in our own lives, we disconnect from our truth.

We forget who we are

We forget what we want

At the end of 2016, I had a real moment when everything changed.

I didn’t remember what it was like being ME before my children.

I didn’t remember what it was like before I owned my own business (which dominated my thoughts)

I didn’t remember what it was like to stay in bed at the weekend and get up when I wanted.

I didn’t remember what it was like to do something, anything spontaneously without having to worry about routines and structure.

I didn’t remember having no-one else to worry about or be concerned over, giving 100% of my attention and love just to myself.

I didn’t remember who I used to be or who I was. And I realised that was a problem.

WHEN DID I STOP LISTENING TO MYSELF ABOUT WHAT I WANTED AND HOW I FELT?

And it got me thinking how many other soulful and ambitious women were in the same boat??

How many were going through life disconnected from themselves and no longer taking care of their own needs, desires and hungers?

I’m guessing it’s far too many

And as you are here,  I’m also guessing that you are one of them

THE SOUL FED WOMAN IS NOT ANOTHER PROGRAM OR A COURSE

IT’S A WAY OF BEING

ALLOW ME TO WALK YOU THROUGH THE 7 GATEWAYS TO BECOMING A SOUL FED WOMEN 

I want to take you from overwhelm, burnout and feeling lost to experiencing ease, happiness and fun in your business and your life by taking you on a journey of developing your spirituality in a way you’ve never done before.

This is a combination of mindset, science, woo woo and personal development to transform you in a DEEP and POWERFUL way on a soul level.

“THE SOUL FED WOMEN IS UNAPOLOGETIC FOR WHO SHE IS AND WHAT SHE WANTS “

~ Rachel Foy

Do you want to rediscover who you truly are?

You have so much to be grateful for but you aren’t happy and you can’t put your finger on why

You feel exhausted and burnt out most of the time

You find yourself questioning what are you even doing this all for

You can’t remember the last time you felt relaxed in your body

You have no time or space for yourself as you are too busy or overstretched

You want to believe there is an easier way but you can’t see what that would be

HOW WILL YOU BENEFIT?

Time for yourself in your own life

Increased belief in who you are and what you want

Confidence to speak your truth

Ability to step in your power of setting clear and healthy boundaries

Ease and flow in all areas of life

Feeling energised and excited at the day ahead

Reconnecting to the things which truly light you up and let go of things which don’t

Ability to acknowledge and respect your desires unapologetically

Increased spiritual development

Bringing the fun back into your work and your life

Feeling calm and relaxed

Working with Rachel has been incredible. I have discovered things about myself which I never knew before and she held the space for me to explore things which I had always believed weren’t important. My marriage improved, my relationship to myself has improved and I feel generally so much more happy and grateful about everything I’m doing in life.

Alison

Business Consultant

I came across Rachel as I was feeling really flat and burnt out of the monotony of my life! I soon realized with her guidance that I wasn’t even present in my own life, let alone a part of it! It’s been such blessing doing this work, if I can even call it work, as what I have really done is put myself back in the drivers seat of my own life, which is exactly where I want to be.

Margot

Business Coach

“THE SOUL FED WOMEN FEEDS HERSELF EMOTIONALLY, PHYSICALLY AND SPIRITUALLY WITHOUT GUILT OR SHAME”

~ Rachel Foy

CONNECTING TO OUR SOUL HUNGERS + BEING ABLE TO LISTEN AND ACT ON WHAT WE HEAR,

THAT IS THE MOST POWERFUL THING AVAILABLE TO US

The Soul Fed Women will show you how you can become that women too.  The one who looks after herself, nourishes herself, feeds herself what she is truly craving in life, makes space for herself in her own life and does so UNAPOLOGETICALLY.

And by doing so reducing overwhelm, anxiety, stress and feeling too busy so she can begin to live her life feeling happy, relaxed and on purpose.

Would YOU like to be that woman?

Hi Soul Beam. I’m Rachel Foy. Soul Work Teacher + Spiritual Mentor. Cake and coffee lover. Obsessed about all things hot pink. And sparkles. I’m an empathetic and intuitive soul who brings spirituality into my life on a daily basis whilst being a certified therapist with 10+ years experience.  I struggled merging everything I loved for a while (and lost my way in the process) but now I’ve created my own way of being and doing me. As a result I have a growing business which I adore, a life I am ridiculously grateful for and 2 little ones (3 including my husband!)

I’m not your typical spiritual teacher. You’ll find me in heels and red lipstick most of the time and you wouldn’t catch me dead in a kaftan. I’m a skinny jeans kind of woman. I’m not vegetarian, I struggle to meditate more than 3 days in a row and I’ve only tried yoga twice. It’s not my thing #sorrynotsorry

I’m a little unorthodox but that’s why I am so relatable. I’ve found a way of sprinkling spirituality and divine guidance in to my life in order to make space for myself without needing hours every day to meditate, journal or run through crazy rituals based on the moon cycles!

Let’s face it, my time is precious. Most of it is spent working with clients, growing my business, drinking real coffee and eating cake all whilst juggling the demands of being a mummy (tidying, moving things, cleaning, tidying, driving, washing, moving again, you get the gist) and I’m guessing your life is similar too.

No drinking out of coconuts on a beach for me, if I get to finish a cup of coffee before it goes cold it’s a major celebration!

I am here for you.

To support and guide you

To help you realise, recognise and believe that you are enough

And to help you begin letting the overwhelm and plate spinning go. You have all the guidance and answers within you.

Now it’s my job to help you realize that and learn to listen to your soul whispers

(I’ve obviously got some experience with this……)

Besides my formal training in several therapy disciplines including clinical and cognitive hypnotherapy, NLP master coach, EFT practitioner and eating psychology, much of my training and expertise comes from my continuous personal development and curiosity I have for myself.

I have worked with some of the best spiritual teachers, coaches, healers and trainers in the world and I am constantly devouring personal development books and joining programs and events to further my own personal journey.

From Shamanic practices, shadow work, crystals and rituals to divine feminine, soul contracts, chakra clearing and rising feminine archetypes.

And it’s this combined with the thousands of hours of private client experience which makes me more than comfortable and capable to guide you back to yourself. You really are in safe hands.

The 7 Gateways To Becoming A Soul Fed Women

These are the gateways through which we travel during our time together

KEEPING OVERWHELM AT BAY

Ever feel so overwhelmed you don’t know where to start?? Juggling EVERYTHING and then some?

In this first gateway, you will:

  • Go from that state of overwhelm to feeling focused, calm and relaxed
  • Learn to reduce anxiety instantly
  • Discover a way of connecting to yourself so overwhelm disappears
  • Address some of your own overwhelm and get the tools to change it all
  • Discover 2 of the most powerful techniques which help eradicate overwhelm instantly

THE DIVINE AND SACRED FEMININE

Honoring and connecting to the divine feminine is an act of worship and one which many women neglect or completely ignore

In the second gateway, you will:

  • Identify the parts of your divine and sacred feminine which have been neglected
  • Learn how honoring yourself is vital to become a soul fed woman
  • Discover a way of connecting to your creativity which may be unexpressed at the moment
  • Find new ways of embracing your sacred feminine (and that isn’t necessarily heels and lipstick)
  • Explore the connection between divine and sacred feminine with abundance, creation and sensuality

THE ENERGY OF ENOUGH

One of the biggest beliefs which hungry souls hold is that they are not enough.

In the third gateway, you will:

  • Identify the beliefs which you hold regarding your perception of who you think you are (and where that came from)
  • Learn why listening to your ego can be good and sometimes can be bad
  • Discover a way of increasing your self esteem immediately
  • Explore the mindset techniques which allow you to tap into the energy of enough (while really feeling it!)
  • Find and create new beliefs about you as a soul fed woman

SELF COMPASSION WITH SOUL

Self compassion is an underutilized tool. Society teaches us that our self worth is only as good as our success, bank account, car or weight. Let’s shatter that illusion right away

In the forth gateway, you will:

  • Identify how to shift from self-criticism into self-compassion with ease
  • Learn why unconditional love is at the centre of being a soul fed woman
  • Discover unorthodox ways of sprinkling more love into your life
  • Understand why giving yourself permission to pause feeds your soul
  • Explore the myths around self love and how a modern day soul fed woman can navigate this conversation

AUTHENTIC SELF EXPRESSION

Do you often bite your tongue? Mutter under your breath? Swallow anger, hurt and other stuff?

In the fifth gateway, you will:

  • Identify the reasons why it’s not safe for you to speak your truth
  • Learn how to discover your true and authentic self
  • Discover a way of expressing yourself which leaves you feeling empowered
  • Find new ways feeling comfortable and confident to express and say what you need to
  • Explore the connection between authentic self expression and your current reality (clue: unexpressed things cannot manifest!)

WAKING YOUR INNER COUNCIL

All of us have an inner council which will direct and guide us towards what we need and what steps to take.

In the sixth gateway, you will:

  • Develop self trust in a way which is so simple
  • Learn how to honor and listen to your intuition
  • Discover a way of connecting to your inner voice and intuition to create a happy and joyful life
  • Understand why your inner council is the CEO of your life and requires daily meetings
  • Explore the connection between intuition, self trust and your reality

THE UNIVERSE HAS YOUR BACK

Do you feel supported? And I mean on a huge scale? That there is a reason for everything and everything falls into place?

In the final gateway, you will:

  • Identify why creating a deep connection with ourselves, creates a deeper connection with a larger life force
  • Learn how to trust the Universe does indeed support you
  • Explore why and how everything is connected at a fundamental level
  • Discover how to increase serenity, joy, and deep peace in your life
  • Explore the connection between gratitude, faith and trust and why lack of these will lead to fear and anxiety

“THE SOUL FED WOMEN IS AN EMPOWERED WOMEN WHO LISTENS AND ACTS ON HER SOUL HUNGERS”

~ Rachel Foy

7 GATEWAYS TO BECOMING A SOUL FED WOMAN

Over 7 weeks we will meet for a weekly call where I take you through the 7 gateways, one at a time. During these calls you can ask questions, share observations and get the help and support you require. All calls are recorded for you to revisit them

SOUL FED WOMAN TOOLKIT

Ranging from workbooks, journal questions & prompts to help you explore yourself, meditations, visualizations and cutting edge mindset tools. All yours to use when you feel the need.

SOUL FED WOMAN SUPPORT CIRCLE

Women raise other women up when they stick together and support one another. You will get access to a private group on Facebook to help you on your journey towards making space for yourself in your life

THESE ALONE ARE WORTH SIGNIFICANTLY MORE THAN YOUR INVESTMENT!

EXCLUSIVE workshop with Rachel 

Did someone say chakras?! Let me show you the simplicity of these often misunderstood energy centers as I help you learn to read and understand yours. When you can do this, you have an untapped ‘superpower’ of really listening to your body and your soul and knowing what to do about it.

(VALUE £49)

A Soul Fed Woman Visualisation Series

Containing 10 powerful never-heard-before visualisations to help you reinforce and magnify the 7 gateways to becoming a soul fed woman

(VALUE £29)

£500* voucher towards The Soul Freedom Sisterhood

Should you decide to continue your journey towards deepening your connection to your soul fed woman, I am also gifting you a £500 voucher towards The Soul Freedom Sisterhood. This is a 6 month journey for 10 women with guest mentors and optional 1:1 support from myself, this runs twice per year. You can find out more here, www.soulfedwoman.com/sisterhood

(VALUE £500)

*Voucher to be used only in conjunction with 1:1 option and when paid in full.

I’ve kept the investment affordable for everyone as my intention with this is for as many women as possible to learn these skills and gifts which will impact and change their lives immensely.

RECONNECT BACK TO WHO YOU REALLY ARE

The Soul Fed Women will show you how you can stop the plate spinning, find your inner peace and improve your life in leaps and bounds.

And by doing so reducing overwhelm, anxiety, stress and feeling too busy so you can begin to live your life feeling happy, relaxed and on purpose.

Are YOU ready to become a Soul Fed Woman?

Got Questions? 

Why such a low investment?

Because I want as many women to join me in this as possible and I KNOW that investing in ourselves (when we already feel not good enough and that we aren’t worth it) WILL BE the BIGGEST barrier for most women.

If that’s you, then choose the payment option over 4 months, that works out to be less that £5 PER DAY! Is your happiness worth that to you?!?

Is this only for business owners + entrepreneurs?

Although a lot of the women who join are likely to be business/career women, this is not a course or program which is business related. This is a personal development program for all women with a focus on spiritual development and self trust.

However, I do have something which is business related if that is what you are looking for. The Soul Freedom Sisterhood is a 6 month group journey which is only open for female entrepreneurs and corporate leaders and twice per year. The reason being is that we focus on the topics which we cover here in the Soul Fed Women but we also add the business ‘stuff’ on top, such as soul branding, marketing with soul, authentic copy writing and how being aligned with ourselves as being a Soul Fed Women will allow our businesses to grow and prosper with ease and grace.

I've read a lot of books around these topics, why should I join?

You can learn and study as much as you like about anything these days, which is wonderful! Please don’t stop doing that. The way I have put this journey together though, is really to condense and simplify something which could be as complicated and intricate as we wish. Spirituality is a huge topic, femininity is a huge topic, mindset is a huge topic! I’m a big believer that we can choose simple over complicated, so that is what I have done. If you want to find everything you need to start unblocking yourself, your happiness and your fun in your own life, then join The Soul Fed Woman

Why lifetime access?

Have you ever noticed that things come and go often in waves? That’s the way that life often works, so I figured, once you bought a ticket for the Soul Fed Women journey, you can hop on and off as much and as often as you like. Meaning, if there is something which is needing your attention, you can dip into the tools which I will be teaching you. Otherwise you can keep it there, in the background, knowing you can come aboard whenever you like.

How do I know if I'm ready for this?

What are you waiting for? The right time? The right moment? The right alignment with the planets? (you know what I mean)

I get it, I used to be the one who always waited for the ‘right time’ and by doing so missed out on things which would have made my life more fulfilled and soul fed. Here’s the thing, when we don’t believe we are ready, what we are really saying is that we don’t TRUST…the process, the moment, the plan, ourselves. And at the core of The Soul Fed Women is learning to TRUST in all of those things. If you feel called to join, then do so!

Are you ready to stop the overwhelm, listen to your intuition and find your truth?

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