23 Page Guide on ‘How To Stop Fighting Food’

Do you feel exhausted from binging, emotional eating and fighting food? Grab yourself a copy of this practical 23 page guide which will help you start taking your power back around food

Are you an emotional eater?

Join this free 5 part emotional eating course where Rachel will walk you through why you eat emotionally, help you understand the significant of ditching the diets and why feeding our feelings is not always what our souls want us to do.

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