Imagine being that women who feels happy in her body without dieting, counting calories, points or syns
Who feels sexy and confident without restricting what she eats and where binging is a thing of the past
The woman who is no longer held back by body insecurities and guilt for overeating
She has head space to live the life she hungers for as she has freedom from food obsession.
She can breathe
Welcome to my private mentoring program, FREEDOM which has helped professional women from around the world free themselves from food obsession, body hatred and dieting so they can live a life which fills them up without needing to lose weight to do so.
FREEDOM is the personalised transformational mindset and eating psychology mentoring program which will change your life when it comes to food and how you feel about your body.
If you want to overcome food obsession, binge eating and overeating permanently and strengthen your body confidence….
…. let’s work together to make that happen so much easier and faster than if you try and figure it out on your own
I know you frequently catch yourself saying things like…
“I can’t go swimming, what will people think of me in a swim suit”
“I can’t go to that restaurant tonight, I’m being good on my diet”
“I need a cardigan to cover my arms, I can’t wear that it shows my stomach”
“I’ll be so much happier when I lose some weight”
“I’m going to try really hard from now no matter what”
“It’s because I’m this size that I’m single, not happy, feel unsatisfied, feel fed up”
“I’m not having sex with the light on, you’ve got to be kidding me”
The way you fight food and your body is starting to affect everything isn’t it? Assuming it hasn’t already.
Your relationships, your job, your career, your mental health, your happiness!
If you are honest with yourself, you know this can’t go on any longer, so what are you going to do about it?
Imagine if now is your time to live your life to the full, transform your relationship with food and your body FOREVER
FREEDOM is designed to help you take your power back, cultivate freedom and connection in your body whilst learning to trust your inner wisdom
I’m Rachel Foy, founder of Soul Fed Woman, podcast host and the author of The Hungry Soul. It wasn’t that long ago that I was obsessed about food, hated my body and was constantly on and off diets. I felt lost, unsatisfied with everything and really wanted to feel so much happier and confident.
Back in 2004, I had reached the peak of my own dysfunctional relationship with food and my body and I remember sat on the floor of my apartment, having inhaled an entire box of chocolate breakfast cereal, crying my eyes out, just wishing it would all stop.
The obsession, the calorie counting, the guilt, the fear, the panic, the anxiety, the dieting. All of it. I wanted a way out of this destructive cycle I had been in for around 14 years.
Fast forward some years later and I finally found my food freedom. I stopped binging and calorie counting, my body hatred dissolved and I found peace with who I was (cellulite, stretch marks and wobbly bits included.) Today I no longer obsess or count calories. I can’t remember the last time I binged. I have no idea what I weigh even during and after my two pregnancies. I adore cake and sometimes have it for breakfast and I never ever feel guilty about anything I choose to eat.
I’ve spent the last 10+ years of my life working with women, helping them understand that their relationship with food and their bodies is far more symbolic and metaphorical than they realise and I’ve trained and studied with some of the leading experts in their fields in order to facilitate the greatest level of transformation and freedom possible for everyone I work with.
I’m an eating psychology mentor.
I’m a female empowerment coach.
I’m an anti-diet teacher.
And I’m a mum to two small children, one of which is a daughter and I’m already ferociously aware of the world in which she is growing up in. A world which is telling her unless she is a certain size or shape, she’s not enough.
I’m want to share with you how you can use my experience, both personal and professional to learn and understand how to heal your struggle with food, feed your own hungry soul and find yourself again, your true self and not the ‘slimmer’ one you think you need to be in order to be happy.
Overworked, underpaid, overlooked and undervalued, after having a baby, I was near breaking point and somehow drawn to contacting Rachel for help. I was in the worst place mentally, physically and emotionally, and after a quick intro call, I knew that I could trust Rachel to bring me back to life. I committed to myself and we have been working together now for nearly 3 years.
In that time, Rachel has helped me to break free from a life time of self doubt, self sabotage and negative self talk. We quickly got to grips with what was needed and through her calm, intuitive and insightful manner, I’ve reached a level that I never even thought possible, and still each session improvements happen and goals are smashed. I’ve overcome disordered eating and am now a qualified health coach, gone from being injured and broken to competing in triathlons, quit my job and opened my own business (with others in the pipeline), from chaos to clarity and none of it would be possible without Rachel’s guidance and support.
Thank you Rachel, I hate to think where I would have ended up, if our paths hadn’t crossed.Dani Hakim
What is the FREEDOM Mentorship?
It’s a 4 month mindset + eating psychology mentoring program which will change your life when it comes to food and how you feel about your body.
Using the most powerful and practical mindset and coaching tools, it helps you break free from dieting/binging/guilt and body insecurities whilst helping you break free from diet culture
What makes FREEDOM different is we focus on the 3 CORE AREAS.
Firstly we focus on improving your relationship with food and your body through shifting your mindset and beliefs.
Secondly we look to improve and support your emotional and psychological health when it comes to food and body image so that food becomes just food and you no longer have the same triggers as before.
Thirdly we look at you from a holistic point of view, helping you identify who you really are and what you are really hungry for in life. Food struggles are symptomatic so this is key for moving forward (and the reason why no amount of dieting or restricting will ever make you happy)
FOOD FREEDOM SESSIONS
8 x 45 minute Sessions over Skype/Zoom to help you find freedom around food and your body
Access to a collection of meditations recorded by myself to help implement and reinforce the changes around food and eating as we work together
ACCESS TO THE FOOD FREEDOM MASTERCLASS
Free access to my group program The Food Freedom Masterclass (RRP £449)
UNLIMITED VOXER or MESSENGER
Unlimited VOXER or Messenger for check ins, pep talks, chats and in the moment support
I’ll give you and create for you any additional resources I feel are appropriate to your growth in overcoming your food and body struggles
My full support and commitment to you during the 4 months
Who is this for?
For the woman who:
- has been chasing slimness for most of her life
- has reached a point of desperation and doesn’t know what to do
- knows her emotions are affecting how she eats but can’t seem to stop
- is sick and tired of measuring and tracking food but at the same time doesn’t trust herself if she doesn’t
- is exhausted with trying over again every Monday, before a holiday or special occasion or every New Year.
- she wants to find peace with food where she can enjoy what she’s eating without the stress, anxiety or diet gremlin telling her she’s made the wrong choice
- wants to stop hiding herself, physically and metaphorically
- has a hunger for more out of life
What you can expect from the FREEDOM mentorship
- Food and body struggles become a thing of your past
- Binging is something you used to do
- No more yo yo dieting or starting over on a Monday
- Calmness around food and eating
- Know exactly what you want and who you are and have the courage and belief that you can have it all
- Feel completely connected to yourself and your body
- Feeling truly empowered in every choice and decision you make
- Fully accepting of who you are
- Acting, feeling and being courageous
- Finding your truth, owning your truth and speaking your truth
- Ease and flow in all areas of life
- Feeling energised as you have your spark back
- Finding it easy to be present living in the moment
- Reconnecting to the things which truly light you up and let go of things which don’t
- No longer worrying about what other people think of you
You’ll be given the tools, help and support to become a Soul Fed Woman and find your freedom from food obsession, body hatred and dieting!
Are you ready to find your FREEDOM?
Due to the nature of this program it is by application only
Mentoring is £1900 in full
or 4 x £550
What happens after I apply?
I’ll check your application and if I feel that I can truly help you and that you are an ideal soul client for me, I will email you within 2 working days to arrange a 20 minute call over Skype or Zoom. Once we speak we can decide on how you wish to proceed and should you want to join the mentoring program, I will walk you through the next few steps regarding payment and appointments.
Is 4 months enough?
Most women have been fighting food and their body for decades so it takes a little bit of time to unravel and change the way food is viewed. I have found that 4 months is a good amount of time for change to happen and for freedom to be found as long as you do the work, commit to this process completely and are open to being challenged in a way you may never have been done before. Some women need longer than 4 months which we will discuss towards the end of our time together.
What's the difference between mentoring and The Food Freedom Masterclass?
The Food Freedom Masterclass is my group program which only opens a few times per year and although I am in that with you, we don’t focus specially on your stuff as we do it as a group.
Mentoring is personalised and you receive my full support and commitment to you during our time together. If you want personalised help with transformational results, private mentoring is always the best option.
Will I lose weight working with you?
I can’t say. We aren’t focused on weight. I follow the belief that our bodies are so incredibly wise that they balance themselves out based on what we eat and how we think. Losing weight is not the solution to you liking yourself, despite what the weight loss industry has been telling you and losing weight will also never be a permanent solution as diets have a success rate of less than 1%.
Instead I’ll help you stop the obsession, find a way of eating and nurturing yourself and your body which feels easy and begin loving the body you have (it’s totally possible!). In that process you may lose weight but you may also not. You will, however, feel so much happier with who you are and have more headspace to live your life to the full which is far more important than losing 5lbs.
How do I know you are the right mentor for me?
My clients tell me that they already had a good feeling about me before they signed up to work together. What you see is what you get! If you like what you’ve seen and heard from me already then I could be the ideal mentor for you. In terms of my credentials and experience, that bit is totally covered!
If you are new to my world then feel free to immerse yourself in my free trainings, videos and podcast to get a feel for what I’m about and whether working together may be something we do in the future
Can I still work with you if I have an eating disorder?
If you have been diagnosed with a clinical eating disorder such as bulimia or anorexia, working together is not a substitute for receiving medical care and support. If you suspect you have any eating disorder then I would encourage you to go and speak to a health care professional. Mentoring is a great support alongside the correct medical help and psychological support.