by Rachel Foy | Aug 29, 2018 | Binge eating, blog, dieting, Uncategorized |
Ouch. That stings a bit doesn’t it?? I know that possibly you’ve just pulled a questionable face as to what I’ve just said but I want you to hear me out. I always find the question ‘what advice would you give your younger self’ a little pointless as the past has ended...
by Rachel Foy | Aug 27, 2018 | Binge eating, blog, dieting, Uncategorized |
How many times have you binged and got annoyed with YOURSELF? How often have you beaten yourself up for being weak willed or not ‘good enough’? How much do you blame yourself for your dysfunctional eating? At the start of my weight loss journey through dieting many...
by Rachel Foy | Aug 20, 2018 | Binge eating, blog, dieting, Uncategorized |
At the peak of my food obsession and diet-binge relationship with food, I tried everything to lose weight. Over the years I had literally been on every diet and detox known to man and all had the same results…….even more food obsession, feeling more screwed up around...
by Rachel Foy | Aug 16, 2018 | Binge eating, blog, dieting, Uncategorized |
If you think that weight loss and dieting is what you NEED to do at the moment, I’d like to explore this topic with you if I may? I suspect there may be some things which you haven’t looked at before I could feel my heart racing in my chest as I arrived back into my...
by Rachel Foy | Jun 18, 2018 | Binge eating, blog, dieting, Uncategorized |
3 things I’ve learnt about ‘starting over again’ every Monday with your diet MONDAY. The start of a new week. And the start of a new attempt at being good on your diet, right? It wasn’t that long ago that Monday’s used to fill me with...
