Hello!

I’m Arlene – wife and mum to 2 boys, loving life working for myself in the north east of Scotland.

A little bit about me … I don’t remember a time when I wasn’t body conscious or food aware.

Growing up in a home where my Mum and women around me dieted, I believed all women dieted so I joined them.

From then, and for the following 25 years, I tried to reduce my body size so I would deem her worthy and loveable.

I tried every fad diet, cleanse, detox and weight loss program and still I perceived myself as overweight, unattractive, unlikeable and unloveable.

Everything revolved around being thin.

I was a serial dieter feeling a huge failure not sticking to the plan and believing I was the only women who failed diets, binged and emotionally ate like I did.

I didn’t know what else to do, other than diet until I came into Rachel’s world of Soul Fed Woman®.

It amazed me how many women had the same food story as I did.

I worked with Rachel and for the first time in my life I wasn’t dieting or overeating then my bingeing and emotional eating started to dwindle.

My life has changed a lot since then. I now believe, and have confidence, in myself and my abilities so much so I trained and became a Certified Soul Fed Woman® Coach!