I’m Arlene – wife and mum to 2 boys, loving life working for myself in the north east of Scotland.
A little bit about me … I don’t remember a time when I wasn’t body conscious or food aware.
Growing up in a home where my Mum and women around me dieted, I believed all women dieted so I joined them.
From then, and for the following 25 years, I tried to reduce my body size so I would deem her worthy and loveable.
I tried every fad diet, cleanse, detox and weight loss program and still I perceived myself as overweight, unattractive, unlikeable and unloveable.
Everything revolved around being thin.
I was a serial dieter feeling a huge failure not sticking to the plan and believing I was the only women who failed diets, binged and emotionally ate like I did.
I didn’t know what else to do, other than diet until I came into Rachel’s world of Soul Fed Woman®.
It amazed me how many women had the same food story as I did.
I worked with Rachel and for the first time in my life I wasn’t dieting or overeating then my bingeing and emotional eating started to dwindle.
My life has changed a lot since then. I now believe, and have confidence, in myself and my abilities so much so I trained and became a Certified Soul Fed Woman® Coach!
Now, as a Certified Coach, my goal is to help as many women as I can:
- Break free from dieting;
- Overcome binge, emotional and over eating;
- Be in control around food rather than food being in control;
- Regain and improve body confidence;
- Get back on the path to feeling confident, happy and fulfilled in life;
- Live a life truly deserved.
I’m super passionate about helping woman, after all, who better to guide women along their journey than someone with first hand experience and knowledge?!
Are you going to be one of the women I get the privilege of walking along side while you journey your way to food freedom and body confidence?
My details are below for you to get in touch to book an informal chat with me.
With love and happiness
You’ll find me here:
And email me at: