Official Bio

Rachel Foy is an internationally acclaimed expert in eating dysfunction, an author and podcaster and an advocate for Health at Every Size (HAES®) and is also a pioneer in eating psychology and the creator of The Food Addiction Recovery Method™.

Rachel is the author of ‘The Hungry Soul’ and a passionate speaker on all topics related to food dysfunction, diet culture, body image, female empowerment and addiction recovery. She has been featured in local and national press including TV.

She lives in Cheshire with her husband Simon (who was the best man at her sister’s wedding, quite a story!) with their son and daughter. When she isn’t helping women open their eyes to what is really going on underneath their addictive eating and then giving them the tools to change it, you’ll find her in cafes, drinking coffee, eating cake and taking strolls in the beautiful Cheshire countryside.

Hi gorgeous! I’m Rachel

I’m delighted you’ve found yourself here.

When I was 14, I decided to go on a diet to lose a little bit of weight believing that would make me feel happier about myself. Little did I know that for the next 14 years I would find myself in a world of addictive eating, food obsession, compulsive eating and body insecurities which would dominate my life.

After having overcome these issues with the help of many incredible professionals, I decided it was my mission to help others do the same so I turned my biggest challenge into the greatest gift I was given.

Over the last 12 years I have worked with clients all over the world, including living and working in Dubai for several years and during this time I have developed my own method of helping women overcome addictive eating and food obsession which has it’s roots in therapeutic coaching, healing modalities, mindfulness and embodiment practices.

I LOVE helping women to let go of their food struggles by getting to know themselves again and becoming soul fed in the process. I ADORE what I do and I’m good at it. I’ve helped thousands of women across the world overcome their food struggles through:

• The Hungry Soul book which has been really well received with lots of 5* reviews on Amazon. You can buy a copy here
• The “Soul Fed Woman® Program” is our self study eating psychology program to help you never binge again. You can find out more here
• The “Awakened Soul Program” which has a more spiritual and feminine magic feel to it is taught live several times per year too. You can find out more here