Andrea Owen is the author of “How To Stop Feeling Like Shit”

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is out now (Seal Press/Hachette Books).

When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason.

The Hungry Soul host Rachel Foy interviews Anne Ferguson, founder of The Centered Mama Project on why putting ourselves first as mums is so important

Want to know more? Connect with Andrea

Website: www.yourkickasslife.com

Facebook: www.facebook.com/yourkickasslife

 

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