free course - HOW WOMEN 40+ CAN STOP THE 'ALL OR NOTHING' APPROACH TO FOOD & WEIGHT LOSS
I’ll show you how to stop binge eating, over eating and yo yo dieting in a way that goes against EVERYTHING you’ve been taught!
Founded in 2017 by Rachel Foy, Soul Fed Woman® is a groundbreaking, fiercely empowering brand designed to liberate 40+ women from the shackles of diet culture and food obsession.
Soul Fed Woman® is revolutionising the way we engage with food and ourselves.
And we’re not just questioning the status quo; we’re ripping it apart!!
Let’s get something straight: food is NOT the enemy.
Diet culture has had us believe that if we control our food, we control our happiness through the size of our body — which is BS!
These misleading ideals and manipulative marketing strategies prey on the vulnerable, selling the toxic narrative that restrictive eating results in slimness which equates to happiness; all that is required is willpower, discipline and self control — without ever tackling the root causes of emotional overeating, food obsession and binge eating.
Our Soul Fed framework dives deep to uproot limiting beliefs, heal emotional wounds, and empower individuals to reclaim their relationship with food, their body — and, most importantly, with themselves.
At Soul Fed Woman® you don’t just survive; you thrive.
It’s time to call out the flaws in the weight loss narrative and put the power back where it belongs: in YOUR hands.
Take a seat gorgeous one…..you’re at the right table!
GET MY TRUTH TELLING BEST SELLER
the hungry soul
Discover The 7 Steps To Stopping Binge Eating, Emotional Eating + Food Obsession That Helped Me Find My Own Food Freedom After 14 Years Of Food Controlling My Life
Forget willpower. Forget self control. Forget discipline.
If you want a normal relationship with food, you’ve gotta do things differently.
Here’s where you start.
BEYOND THE PLATE
A 4 month 1:1 program to break free from the shackles of diet culture and food obsession to become a normal eater
Are you ready to stop just managing symptoms through willpower, discipline & self control and start making real, lasting change?
This 4 month personal coaching program combines the powerful techniques of Belief ReWiring with practical Eating Psychology Coaching to offer a comprehensive solution that addresses the root cause of your food struggles.
*NEW* THE HUNGRY SOUL PROGRAM
From binge eating to yo yo dieting – explore our 9 Module Comprehensive Guide to Overcoming Food Obsession and Building a Normal Relationship with Food.
This trauma-informed, eating psychology program combines Cognitive Behavioural Techniques, Emotional and Belief Reprogramming, Somatic Exercises, and Nervous System Regulation Strategies.
Plus, you’ll gain access to an inclusive, safe and supportive community with group coaching
OVERCOME OVEREATING – 30 DAY HYPNOSIS RESET
The subconscious reprogramming based program designed to break you free from the shackles of unhealthy eating habits, overeating and food obsession.
As soon as you join, you’ll gain access to six specially curated hypnosis MP3 tracks, each with a unique focus designed to tackle different aspects of your relationship with food along with a listening schedule, mood & habit tracker and journal questions.
THE HUNGRY
SOUL
PODCAST
Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules.
Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food, your body, your weight and yourself!
Unshackle yourself as we talk about eating psychology, dieting, belief, self image and how to have a normal relationship with food.
Take a seat gorgeous one…..you’re at the right table.
Over 25,000 dowloads, 100+ episodes, 5-star reviews. The podcast is ready for you!
